The names of seafood are listed below:

1, clams

The nutritional characteristics of clams are high in protein, high in trace elements, high in iron, high in calcium, and low in fat. Clams are rich in nutrients, containing protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements. And its amino acid species composition and its allocation is more reasonable, can be well absorbed and digested by the human body, after eating clams, you can provide yourself with a variety of nutrients.

2, shrimp

Shrimp is a marine shrimp in the production of large, high economic value of the taxa, especially shallow sea shrimp, shrimp and other large and medium-sized species of the genus, eagle-clawed shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, brown shrimp, small species. In addition to the smaller hairy shrimp genus in the warmer inshore waters of the production of large.

3, oysters

Oysters as a high-quality aquaculture shellfish, not only has a delicious meat edible value, and its meat and shell can be used as medicine, has a high medicinal value. Oyster meat contains a variety of amino acids, glycogen, a large number of active trace elements and small molecular compounds, and its shell contains a large amount of calcium carbonate.

4, turbot

According to nutritional experts measured and analyzed, turbot's brain, eye and muscle DHA and EPA (brain gold) content is also very high. In addition, it also contains a variety of vitamins and potassium, zinc, manganese, magnesium, iron, calcium and other mineral elements and mucopolysaccharides and other trace components beneficial to human health. The content of all these nutrients is higher than that of poultry and freshwater fish, and they are more easily absorbed by the human body.

5, pike crab

Pike crab meat is tender, white, rich in protein, fat and a variety of minerals. Pike crab in the winter wandering season individual most robust, generally weighing about 250 grams, the largest up to 500 grams. Female crabs are full of red paste and have an excellent flavor. Pike crabs can be eaten fresh, or steamed, or fried, or fried, or all the two halves of the stewed soybean paste, or crab fried rice cakes, fried pickles, boiled tofu, is a common dish on the table of coastal residents.