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What are some of the tofu dregs recipes help to lose weight?

1, scallion scented bean curd cake ingredients: 100 grams of soybean dregs, 4 eggs, 50 grams of flour, 15 grams of scallion flowers, 5 grams of salt, 10 milliliters of oil. Practice: eggs beaten in a large bowl, then add soybean dregs, flour, scallions, salt and stir evenly as a paste. Heat oil in a skillet over medium heat until 60% hot, use a large soup spoon to scoop a spoonful of soybean dregs paste into the skillet and press with a spoon to form a round cake. Fry over medium-low heat for 2 minutes, then flip and continue to fry for 2 minutes, until both sides are golden brown and the patties are cooked through. Tip: This makes a golden color, crispy flavor, no bean smell. You can also replace the scallions in them with other green leafy vegetables to make vegetable patties.

2, mushrooms fried dregs: Ingredients: 250 grams of soybean dregs, dried mushrooms 3, red pepper 1, 5 grams of green onion, broccoli stalks 40 grams, 5 milliliters of yellow wine, 3 grams of salt, 15 milliliters of oil. Directions: Soak the dried shiitake mushrooms, wash and chop into pieces. Remove the seeds from the red pepper, wash and cut into pieces the same size as the mushrooms. Cut the broccoli stalks into 0.5cm cubes. Wrap the soybean dregs in saran wrap and squeeze out the water. Heat the oil in a frying pan over high heat to 70% hot, add the finely chopped green onions and red chili peppers, sauté to taste, add the broccoli stalks, mushroom grains, season with wine, stir fry for a few minutes, add the soybean dregs: stir fry for a few minutes, then add salt, and continue to stir fry for 2 minutes until the soybean dregs fried can be cooked. Tip: Squeeze the water out of the bean curd to make it more fluffy and flavorful. If you don't like the spicy flavor, you can replace the red pepper with colored pepper.

3, dregs of small balls: Ingredients: 100 grams of black soybean dregs, 2 eggs, 30 grams of flour, 50 grams of carrots, 3 grams of white pepper, 2 grams of salt, 200 milliliters of oil. Practice: Beat the eggs in a bowl. Finely chop the carrot. Mix the black bean dregs, egg, flour and carrot dregs in a large bowl, season with salt and white pepper and stir well to form a paste. Take the appropriate amount of mixed bean dregs paste, in the hands of the ball into a small ball, pour oil in the pan, medium heat until 60% hot, put the small balls, fried for 3 minutes, out of the flavor cooked can be. Tips: fried bean dregs meatballs can be eaten with tomato sauce or pepper salt, the taste is very fragrant.