Novice learn to fry basic skills: tools to be smooth, hot pan hot oil under the dish.

1, tools to smooth hands

Many novice cooking tools are to make do, small electric pot, small spatula, cut the meat of the chopper, this is very reduce the efficiency of cooking, it is recommended to change the normal kitchen supplies, if the chopper is not fast enough, you can rub the blade of the knife in the marble countertops two times, that is, in the edge of the corner of the rub, rubbing the finished cut meat and vegetables is very fast, pots and pans try to buy thick, even heat frying is not easy to stick. Buy thick, frying vegetables evenly heated not easy to stick to the pan, thin pan pressure can not be used, the pan smoked, the dish is cooled as soon as it is poured in, it is easy to paste, fried flavor is not delicious.

2, hot pan hot oil under the dish

Many novice frying easy to paste the pan, is because the pan is too cold, the food put in, the surface did not have time to caramelize the molding of the scattered by your flip, and then a little slower on the sticking pan, so no matter whether it is stir-fried vegetables or fried meat, be sure to heat the pan to six or seven hot, and then pour the oil, and other oil in the oil when the tiny bubbles put vegetables, if it is fried meat dishes, fire do not open too much, generally, the taste of fried is not tasty. Fire do not open too big, generally not sticky, if it is a potato such as starch content of a lot of vegetables poured in to be immediately turned quickly.

Precautions for frying

First of all, frying the oil temperature to master, general frying, will always wait until the oil smokes when the food, in fact, this is a certain misunderstanding, the oil temperature is too high, easy to cause the loss of nutrients and damage to the food, and prone to harmful substances, so, in general, the best thing to see the oil in the When tumbling, slightly green smoke rose, you can go down to stir-fry food.

Secondly, leafy greens should not be repeatedly fried, leafy greens generally contain high nitrate content, especially after a period of storage, nitrate content rose sharply, such as cabbage, greens, bok choy, etc., repeated fried food is not only unhelpful but also on the increase in the human body's risk of carcinogenicity, so this point is also very important.