Slimming soup: 1. Boil fresh milk, add 3-5 grams of barley flour, and stir. Moisturizes the skin, whitens and moisturizes, promotes qi, blood circulation, regulates menstruation, relieves pain, drains water and slims down.

2. Appropriate amounts of oolong tea, dried kelp and coix seed. ***Grind into powder, brew with boiling water and drink. It has the effect of losing weight.

3. Papaya, barley and polygonatum odoratum soup: Ingredients: papaya (500g), raw and cooked barley (15g), polygonatum odorifera (15g), yam (15g), stewed meat (3 pieces) , water (10 bowls) Method: Peel and cut the papaya into pieces, wash the ingredients and put them into the pot. Boil the water and simmer over low heat for 2 hours. Add salt. Efficacy: Papaya contains protein that can decompose fat. Use it with raw and cooked barley and other ingredients. Afterwards, it dilutes water, removes dampness and heat, nourishes Qi, strengthens the stomach, moistens the intestines and relieves constipation, smoothes the skin, treats eczema, and benefits the skin.

4. Beauty’s barley soup: Ingredients: barley powder, fresh milk Method: Boil the fresh milk, add about 5 to 10 grams of barley powder, and stir.

5. Barley and chicken: strengthen the spleen and remove dampness, warm the body and replenish qi, replenish deficiency and strengthen the body.

6. Barley and lily: nourish yin and moisturize the lungs, clear the heart and calm the mind, strengthen the spleen and diuresis.

7. Barley and winter melon: Barley strengthens the spleen and removes dampness, while winter melon clears away heat and promotes diuresis. The same food has a stronger effect in removing dampness.

8. Barley and Tremella fungus: nourishing and promoting body fluids, assisting in the treatment of spleen and stomach weakness, lung and stomach yin deficiency, etc.

9. Job's tears and shiitake mushrooms: The polysaccharides in shiitake mushrooms can improve immunity, and eating them together can fight cancer

Things you should pay attention to when eating job's tears: 1. Because job's tears can make the body cold and weak , it is not suitable for long-term use if you have a weak and cold system, so pregnant women and women during menstruation should avoid taking it.

2. The sugars contained in barley are highly viscous, so eating too much may hinder digestion.

3. Although barley has the function of lowering blood lipids and blood sugar, it is only a health food after all and cannot be used as a medicine. Therefore, patients with symptoms of hyperlipidemia still need to seek treatment from a doctor, and they must not eat barley for treatment.