Senna leaves for the relief of temporary constipation effect is still good, the amount of water to drink, just like tea can be, and can not put too much of the amount, so as not to avoid heavy diarrhea!

But it is only used for temporary constipation, if long-term constipation of the chemical, do not recommend frequent use, or should be adjusted to the regularity of life as well, eat more vegetables, quit smoking and alcohol, do not sit for a long time, more exercise, the morning fasting to drink a large cup of honey water (to be a mouthful of drink), and to develop the habit of defecation, etc., and slowly adjusted to the will be on the improvement of the!