Sea Cucumber Fish Maw Chicken Soup

Chicken has tender meat and delicious flavor, and it can be used to cook a variety of dishes, and it is even better to make soup. This sea cucumber fish maw chicken soup, favorable child absorption of nutrients, healthy and nourishing without burden. The best thing about this soup is that you can drink a warm bowl of soup, and you will be able to build up your body and soul little by little.

Cooking time: 1 hour 40 minutes.

Serving size: 3 servings.

Soup benefits: Development of intelligence.

Ingredients: 1 sea cucumber, 2 slices of fish maw, 1/3 chicken, 5 red dates, 10 grams of wolfberry, 40 grams of yam.

Ingredients: 3 slices of ginger, salt to taste.

Methods:

1. Sea cucumber soaked; fish maw sliced; chicken washed and cut into pieces, put into the boiling water after boiling rinse spare; yam peeled, washed and sliced; red dates, wolfberries washed spare.

2. Add the right amount of water to the pot, put in the ginger and all the ingredients (except fish maw), cook on low heat for 1.5 hours, then add the fish maw and cook for 10 minutes.

3. Add salt to taste before serving and enjoy.

The small therapeutic classroom:

1. Sea cucumber is very rich in protein, which is beneficial to the normal development of children; it also contains unsaturated fatty acids, which can improve the body's immunity; it also contains a lot of iodine, which can help children's intellectual development.

2. The chicken is rich in iron, children can eat to prevent iron deficiency anemia, and seafood soup, suitable for children with severe night sweats, weak body consumption.

Alternative Ingredients: You can also replace the fish maw with abalone, which has a sweeter flavor.

This article is from Happiness Culture "Dietitian's daily good soup: let the whole family are warm and happy soup bible, delicious, nourishing, nourishing, toning, a bowl of soup all deal!