1, millet porridge is a kind of millet porridge with weak spleen and stomach, which needs nutrition especially, and its body is thin, and needs to be supplemented with various trace elements. Whether pregnant women or other people, millet porridge not only contains a variety of trace elements needed by the human body, but also is particularly easy to be digested and absorbed by the stomach. Whether it is pregnant female friends or other people, millet porridge is the first choice for dieters.

2. Sick people can often drink bone soup, take some big bones, blanch them with hot water to remove dirt and impurities outside, then stew them in boiling water in a pressure cooker for about 40 minutes, and then add a little seasoning to eat them. Bone soup is rich in calcium, protein and other nutrients, which is a very nutritious tonic.

3. Pregnant women or other thin people can usually eat more meat, eggs and dairy products. If the body can absorb enough protein and nutrition, it can effectively improve the symptoms of emaciation.