Ganoderma lucidum, red dates and gouqi tea

Ingredients: 5 pieces of Ganoderma lucidum, 3 pieces of red dates, Lycium barbarum 15g, one spoonful of honey.

Exercise:

Add 1L mineral water to red dates and medlar slices, put them in a small pot, and cook for 15 minutes on medium heat. When the temperature of the soup is almost 60 degrees, add honey.

Ganoderma lucidum has the effects of invigorating qi and nourishing blood, strengthening body resistance, treating cough, asthma, insomnia and diarrhea, and improving immunity. Jujube and Lycium barbarum have the effects of nourishing yin, nourishing blood and improving eyesight. Boiling water together can enhance the effect of benefiting qi and nourishing blood and contribute to human health.

How to choose Ganoderma lucidum:

Usually, the choice of Ganoderma lucidum can be judged by its shape, color and thickness. Good ganoderma lucidum seeds have short stems and thick flesh. When you look at the back or bottom of the mushroom cap with a magnifying glass, you can see the tube hole. Light yellow or golden yellow is the best, followed by white, gray and big tube hole is the worst.