Women should pay attention to protect themselves during menstruation and eat more nutritious food. What food is better for women to eat during menstruation? In fact, it is a good choice to lose weight at this time. Some recipes during menstruation have good effects and can also have good cosmetic effects. The following two recipes are the best choice for menstrual beauty and nourishing conditioning.

First, brown sugar yam porridge

Brown sugar has the effect of enriching blood and benefiting qi, which is most suitable for eating during menstruation. Yam is also a food with very high nutritional value, and it is rich in cellulose, and its satiety is also extremely strong. Brown sugar is a good nourishing food for women, which can be eaten during menstruation and can have the effect of nourishing qi and blood.

First, we prepare a proper amount of rice, yam, brown sugar, medlar and water. Then wash the rice clean, put it in a casserole and add a proper amount of water to boil it. During this period, you can peel the yam and cut it into pieces, then soak it in cold water for a while and take it out for later use. After the rice is cooked, put the yam in and continue to cook for about 20 minutes, stirring constantly during the period, and then add a proper amount of medlar and brown sugar just before the pot is cooked, and stew for a few minutes and you're done.

Second, walnuts mixed with celery

Celery contains a lot of crude fiber, which can play a powerful detoxification effect, while walnut is rich in vitamins. This dish is delicious, full and nutritious, and it is very suitable for weight loss during menstruation. Celery contains a lot of crude cellulose, which can play a very good role in health care, detoxification and beauty.

Wash celery and cut into sections, then blanch it in boiling water, take it out and put it in a container, add proper amount of salt, monosodium glutamate and sesame oil and stir well. Walnut kernels can be soaked in hot water for a while, so it is convenient to peel off the skin, and finally sprinkled on celery. The size of walnut kernels can be selected according to your own preferences.

Everyone knows some recipes about menstruation, right? Do you think the food is very simple to make? This is a good exercise method for novices. This food can be eaten by all kinds of people, and it is a good choice for replenishing qi and blood during menstruation, and it has the effect of stimulating appetite, digesting and absorbing, and protecting the stomach.