2. After production, you can drink more fish soup and loofah soup, which is especially easy to milk. Never drink chicken soup. I don't know if it's true or not, just in case, don't drink it.

Don't wait for your chest to swell like a stone before feeding. In fact, there was a lot of milk at first, and then it took three hours to do postpartum repair, and sometimes it took about four hours to wait in line for the plane. Every time I do it, my chest swells like a stone, but it is not discharged in time. I don't know if my back is swollen with milk. My experience is not to wait for it to swell too much before feeding it. If my chest is really hard, I must discharge it in time to avoid blocking the milk.

Don't drink milk tea bought online, it's just a kind of psychological comfort, and it's useless. At first, in order to catch milk, I bought a lot of milk tea online, but the amount of milk did not increase much. This is actually an IQ tax. On the contrary, I think the green papaya bought online may still have some effect in making papaya stew.

5. Be sure to drink plenty of water every day and replenish water in time. I basically don't leave my body every day. My husband sometimes laughs at me. I am a walking kettle, but drinking water is really effective. Drink more water and soup.

6. Let the baby smoke more. At first, my mother saw that my breasts were particularly soft and said that I had no milk. I won't let me feed my children anyway. At that time, I was basically fed once or twice a day. How can there be more milk? Later, I told her that you don't necessarily have soft breasts, so there is no milk. Later, I insisted on letting my baby suck more every day, and sucking more than 8 times a day would also increase milk. You have to believe that after the milk is emptied, it will automatically milk and the baby will not be sucked. If milk is not emptied, how can it be milked?

7. Keep a happy mood and learn to avoid eating milk. The nurse's mood is really important. If you are happy, the amount of milk will also increase. At the same time, you really should eat less milk. Babies must keep their mouths shut. After the baby adds complementary food, the demand for breast milk will be slightly less, and mothers can be a little greedy. At present, it is better to put the baby first!

8. Eat more and don't be hungry. I ate a little at a time to lose weight, but the amount of milk also decreased.