Do you know how to eat winter melon? What are the functions of winter melon? Can winter melon help you lose weight? Can winter melon help you lose weight? Let’s take a look at the functions of winter melon today!

Can winter melon help you lose weight?

Yes, winter melon has the effects of diuresis, clearing away heat, eliminating phlegm, and reducing spleen and stomach fire. Traditional Chinese medicine believes that obesity is often caused by strong spleen and stomach fire. Winter melon can reduce stomach fire and reduce appetite, thus helping to lose weight. Modern medical research also shows that most obese people store more water in their bodies, and winter melon has a unique diuretic function that can discharge excess water from the body, thus helping to lose weight. In addition, winter melon is rich in a variety of vitamins and trace elements, especially B vitamins. Vitamin B1 can improve fat metabolism, reduce fat synthesis, and has weight loss effects. There are many ways to eat winter melon. The best way for dieters is to use a large amount of winter melon in soup, but add less salt. This will not only keep you full but also help you lose weight. Some people also boil 30 grams of winter melon meat and winter melon rind in water as tea three times a day, which also has good effects. It can be said that using winter melon as a good weight loss medicine is both economical and effective. You may wish to use it frequently.

Efficacy and functions of winter melon

1. Reduce fat and lose weight

The malonate in winter melon can effectively control the conversion of sugars into fat in the body and prevent Fat accumulation in the body can also consume excess fat from obesity, which has a good effect on preventing and treating high blood pressure, atherosclerosis, and weight loss. The dietary fiber content in winter melon is very high, which can effectively improve human blood sugar levels. In addition, dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis.

2. Beauty and beauty

Winter melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has good emollient and beauty effects. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.

3. Diuresis and swelling

Winter melon is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the body eliminate free ammonia poisoning and have diuretic and swelling effects. The crude fiber in winter melon can stimulate intestinal peristalsis and help the carcinogens accumulated in the intestines to be excreted as soon as possible.

4. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves summer heat and troubles. It is especially suitable to be taken in summer and is often used for edema, physical weakness and edema.

What can’t be eaten with winter melon?

Can’t be eaten with red adzuki beans

Both red beans and winter melon have diuretic effects. Eating these two together will This leads to a sudden increase in urine output and dehydration is likely to occur.

Cannot be eaten together with mangosteen

Winter melon is cold in nature and is a cold food, while mangosteen is also cold in nature and is a cold fruit. If the two are eaten together, they will be easily harmed. The intestines and stomach can aggravate the cold in the body, causing diarrhea and other physical discomfort symptoms.

Cannot be eaten together with crucian carp

Curian carp is warm in nature and sweet in taste. It can nourish the stomach, reduce swelling and detoxification, and promote diuresis and lactation. However, winter melon is also a swelling and diuretic ingredient. If eaten together, it will increase urine output and easily lead to dehydration of the body. If you are not suffering from edema, it is best not to eat winter melon and crucian carp at the same time.

It is not advisable to eat it with vinegar

Winter melon is rich in vitamins and minerals. If it is paired with vinegar, it may cause the nutrition to be destroyed and the nutritional value to be reduced. Therefore, do not add vinegar when cooking winter melon.

Who should not eat winter melon

1. People with spleen and stomach qi deficiency usually experience diarrhea and rotten stools, and may also experience coldness and pain in the epigastrium. .

2. People with kidney deficiency and cold usually present with chills and pain in the lower back, cold pain in the waist and knees, impotence and premature ejaculation in men, and cold abdominal pain during menstruation in women (can be relieved with warm compresses, like massage ).

3. People with yang deficiency and cold limbs generally show aversion to cold and prefer warmth, and the limbs are not warm.

4. Women should not eat cold products such as winter melon during menstruation.