For superficial gastritis, fresh vegetables and fruits are the best, such as rapeseed, spinach, mushrooms, green peppers, tomatoes, and other green leafy vegetables, or some commonly eaten vegetables. Pay attention to the cooking method. Be sure not to be too greasy, not spicy, and not to eat raw or cold food. For fruits, you can eat apples, bananas, pears, oranges, etc., but don’t eat too many types at a time, and don’t overdo it. If you eat too much, don’t take it out of the refrigerator and continue to eat it. Be sure to warm it properly before eating. This can reduce the irritation of the cold to the stomach. Usually, you must pay attention to keeping your abdomen warm. You can use appropriate abdominal hot compresses. Try not to eat irritating foods. In addition, you must not sit for long periods of time and do appropriate exercises.