Don't wear horizontal stripes of clothing, because horizontal stripes will make you look fat, try to wear a more loose, clothes, the best sleeve is not too tight, and do not have a bow or lace, so it will show the arm thick, you can try the Korean version of the clothes, will be effective in making you look less fat. Weight loss depends on you, if you have time, you can try this way to reduce waist.

1, often turn the hula hoop

Dieting not only makes you hungry, but also leads to malnutrition or the more you lose the more fat condition. In addition to adhere to a balanced diet, often turn hula hoop is also able to accelerate the burning of abdominal fat, on the thin waist has a great help.

To remember, as long as there is time to pick up your hula hoop. For example, when watching TV do not forget to watch while shaking the hula hoop, keep half an hour do not fall. Don't look down on this small action of shaking the hula hoop, calculated per kilogram per hour can consume about 5 calories, weighing 50 kilograms of MM, for example, an hour can be consumed 50 × 5 = 250 calories, is not very cost-effective it? Long-term persistence, must be able to cultivate into a slender waist style of the great beauty.

2, anytime, anywhere, lift the head and chest

Slim waist, anytime, anywhere. Lift up your head and chest, not only can you make yourself look confident, but also can play a good effect of slimming. Specific method is: buttocks inward clamping, waist sides force, shoulder blade parts clamping, shoulder completely open, neck and shoulder junction down, relaxation can not shrug shoulders, chin slightly lifted, if no matter sitting or standing, long-term to maintain this kind of head up chest, stomach force posture, belly will be in the unknowingly shrink a lot of fat hoarded in the abdominal dilemma is also greatly improved.

3, adhere to the yoga exercise

Yoga is every level of everyone is suitable to do, but also a very effective weight loss exercise. The whole body and mind bathed in yoga is how cozy, especially for the abdomen is how good, because do yoga at the same time is also in the abdomen to do breathing exercise. Not to mention the fact that yoga is very helpful in training your body shape - and with a nice body shape comes a flat tummy, of course.

4, insist on 30 sit-ups a day

Sit-ups are a tried-and-true way to slim down your waistline. So, even if the work is busy, every night before going to bed to insist on doing sit-ups 30 times, thin waist becomes very easy. The key to sit-ups is to move the upper body as much as possible by the abdomen to come out, in order to achieve the effect of slimming the waist. However, this kind of exercise is not suitable to do when you have just eaten a full meal, at least 1-2 hours of rest after the meal. The bed is not the best place for sit-ups, the hard floor is easy to cause sports injuries, so it is best to lay a similar yoga mat on the floor of the East Oh!

Skinny arms

Skinny arm recipe a:

1, the right arm will be stretched out, behind the left shoulder blade bent, with the left hand pressure on the right arm joints, and touch the left shoulder blade, and then stretched out, left and right sides, so that the action every day to do twenty times.

2, if you just do the arm will feel very sore, that is to say that you movement to that part of the

Skinny arm recipe two:

1, hand holding dumbbells or filled with water (or sand) Bowtie bottles, from the front and then straighten up and then back, bearing in mind that you have to stick close to your ears to do this action.

2, slowly put down in front, repeat this action fifteen times, done when the upper arm will have a sour feeling, that's right, every day to do forty-five times, can be done separately.

Slim arm recipe three:

1, the body standing straight, feet open about the same width as the shoulder, arms to the sides of the open flat, slowly forward circle. This is focused on the tightening of the upper outer arm muscles.

2. Stand up straight, open your feet about shoulder-width apart, open your arms to your sides, and slowly row backwards. This focuses on tightening the inner arms and chest muscles.

3, the circle do not row too big, so as not to hurt the shoulder joints. The first thing you need to do is to get your hands dirty.

2, both hands draw a circle, draw a circle outward 20 times.3. Then draw a circle inward 20 times.

3, drawing circles do not have to draw too big, with the power of the arm, rather than the palm of the hand Tired of resting properly, the range of action of their own regulation hope to adopt, thank you, I hope that you can succeed in slimming