β -carotene
Application case of pumpkin bread
Raw materials:
0/70g of high-gluten flour/kloc-0, 35g of sugar, 70g of old flour, 2g of yeast, 90g of old pumpkin sauce (crushed after pumpkin is steamed), 0/5g of vegetable oil/kloc-0, 2g of salt and 0.2g of beta-carotene.
Exercise:
Prepare old noodles one day in advance, steam pumpkin sauce and crush it for later use, put the above materials except oil and salt into a basin and knead them into dough, then dissolve β -carotene in a little water and mix them together;
Add vegetable oil and salt, and continue to knead until the gluten is completely expanded, based on the standard that it can be drawn into a uniform film;
Cover with a wet towel and ferment at room temperature (about 25℃) to double the size;
Exhaust the fermented dough in blocks, let it stand for 10 minute, and knead one part into strips;
Twist it into a twist, then fold it in half and stuff it at both ends;
The rest is the same as above, put it in a baking tray for the second fermentation, which is twice as large as the fermentation;
Put the bread embryo fermented twice into a preheated oven and bake at 150℃ for about 18 minutes.
1, get up in the morning to eat
You must choose to eat apples on an empty stomach, because apples