In the process of using moles, many people know that they need to fry, because the flavor of frying will be stronger and the effect of frying black sesame seeds will be improved, but many people don't know how to fry black sesame seeds. The frying method of black sesame seeds is actually relatively simple. As long as you read this article, you will know how to do it.

Black sesame is a very nutritious food. Nourishing blood and tonifying kidney is known to many people. Black sesame seeds can also help some people who can't sleep well. Black sesame will improve people's sleep quality to a certain extent, and good sleep will make people more energetic.

Method of frying black sesame seeds: heat the wok without putting oil, directly pour clean black sesame seeds and stir fry quickly. Turn off the heat when the wok is overheated, and stir it to force. If the temperature is not enough, continue to fire 10 second, and turn it down. The purpose is to add salt after frying sesame seeds, and basically put two spoons of 250g sesame ceramic spoons (small white spoons in general restaurants).

After cooling, you can find a glass jar or something and put sesame seeds in it. You can choose to eat a spoonful every morning and evening.

Edible method of black sesame

1. Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.

2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control eye fainting. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.

3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific method is to eat walnuts with black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious.

The above is a knowledge introduction about how to fry black sesame seeds. I believe that after reading it, you will have a deeper understanding of some functions and effects of black sesame. Black sesame is a common food, but it plays a great role in our life and body, so everyone should know how to make good use of it.