Since ancient times, Papaya with Chicken Feet Soup has been famous for its nourishing and nourishing effects. It can not only relieve fatigue, strengthen the body, but also has the effect of beauty and skin care. How to cook this delicious and nutritious soup? Here is a detailed list of practices:
Ingredients Preparation
Papaya 1
Chicken Feet 1 catty
Ginger 5 pieces
Red Dates 10
Wolfberries 30 grams
Salt Adequate
Water Adequate
Steps in Detail
Cleaning Ingredients: Chicken Feet Wash, remove the toenails; papaya peeled and seeded, cut into chunks; ginger sliced; red dates cored; wolfberries washed.
Blanching: Put the chicken feet in cold water in a pot, bring to a boil over high heat and then fish out to remove the foam. This step can remove the fishy flavor of chicken feet.
Soup: Put chicken feet, papaya, ginger, red dates, wolfberries into a casserole or soup pot, add the right amount of water, bring to a boil over high heat and then turn to low heat to simmer.
Seasoning: After 1-2 hours of stewing, add appropriate amount of salt to taste.
Cooking tips
Choose high-quality ingredients: choose papaya with high ripeness, and choose fresh chicken feet, so that the soup tastes more fresh.
Stewing time: The length of stewing time will affect the concentration and nutrients of the soup. Generally speaking, 1-2 hours of stewing is sufficient.
Mixing of herbs: In addition to ginger, jujubes and wolfberries, you can also add other herbs according to your personal preference, such as codonopsis, astragalus, etc., to enhance the nourishing effect.
The addition of salt: Salt should not be added in excess, otherwise it will affect the fresh flavor of the soup.
Consumption Suggestions
Papaya with Chicken Feet Soup should not be consumed on an empty stomach, and it is best to consume it 1-2 hours after meals.
Women in the physiological period and pregnancy and childbirth to eat this soup has a better nourishing effect.
This soup is not suitable for those who have wind-cold flu, fever and other symptoms.
Conclusion
Papaya with chicken feet soup is a nutritious, nourishing and nourishing food. By following the steps above, you can easily enjoy this delicious and nutritious soup at home. Not only that, this soup is easy to do, the ingredients are easy to get, very suitable for daily tonic.