Effects and functions of wild rice:

Carrot.

Nutritional value of carrots:

1. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections, maintain normal vision, and treat night blindness. and xerophthalmia and other functions. At the same time, it can also enhance human immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and have a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging, and the B vitamins and vitamin C it contains also have skin moisturizing and anti-aging effects. In addition, its aromatic smell is caused by volatile oils, which can promote digestion and have a bactericidal effect.

2. Fresh weight contains 1.67 to 12.1 mg of carotene, which is 5 to 7 times higher than that of tomatoes. After being digested and decomposed into vitamin A, it can prevent night blindness and respiratory diseases and promote the growth of children. . In addition, it also contains more calcium, phosphorus, iron and other minerals. Eating two carrots a day can reduce blood cholesterol by 10-20%; eating three carrots a day has a miraculous effect on preventing heart disease and tumors. Carrots have a very high nutritional value. Most of the nutrients are nitrogen-free extracts and contain cane sugar and fructose, so they have a sweet taste and have a higher protein content than other roots. It is especially rich in carotene, which is not found in general pasture feed. Carrots also contain a large amount of potassium salts, phosphorus salts and iron salts.

Nutritional value of wild rice stems:

Water bamboo shoots are sweet, slightly cold, and have the functions of dispelling heat, promoting fluid production, quenching thirst, and diuresis. It has the functions of dehumidifying and tonifying, and is mainly used to treat abdominal pain due to summer heat dampness, persistent heat in the middle burner, polydipsia, difficulty in defecation, alcoholism, and lack of breast milk. Wild rice is rich in vitamins that have anti-hangover effect and can relieve hangover and drunkenness. The organic nitrogen in young wild rice is in the form of amino acids and can provide sulfur. It is delicious, has high nutritional value and is easily absorbed by the human body.