What should women pay attention to in their health?

Women's pursuit of beauty has existed since ancient times. For women who love beauty, I'm afraid it's even worse than men. However, health experts point out that whether it is internal beauty or external beauty, women should pursue the original ecological beauty, so as to be more beautiful! At this time, women may wish to help themselves to rejuvenate their beauty with the help of healthy diet!

Linggen lotus root

Roots, leaves, flowers and beards are precious fruits, which are rich in starch, protein, vitamin C and B 1, and inorganic salts such as calcium, phosphorus and iron. They are most in line with human needs, nourish qi and blood, enhance immunity, and are easy to digest, which is suitable for all ages. Chinese medicine says "nourishing the middle energizer and invigorating qi", with short lotus root nodes and thick body, and the second section from the tip of lotus root is the best.

Baiguowang red jujube

Known as "hardcore crops" and "woody grain", also known as jujube, it is also known as "five fruits" with peach, plum, apricot and plum (or chestnut), with extremely high vitamin content. As the folk saying goes, "Eating three dates a day will not make you old for life", also known as "natural vitamin pills", patients who eat jujube continuously can recover three times faster than those who simply take vitamin medicine.

"Southern Longan and Northern Ginseng", also known as Longan (Longan and Yuanrou), "greatly tonifies qi and blood, and is stronger than Shenqi", and "Litchi is the most expensive food, while longan is good when it is enriched" (Compendium of Materia Medica), which is different from the damp heat of Litchi, can be used as medicine, benefit qi, nourish blood and soothe the nerves, and is suitable for tonic after delivery (illness), and can inhibit uterine cancer cells.

Ginseng and carrot

Also known as "carrot" and "talinum", it has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, and makes skin tender, smooth and rosy. American scientists believe that eating two or three carrots every day can reduce cholesterol by 10-20%, which is helpful to prevent heart diseases and tumors.

Quelaozi wolfberry

The contents of vitamin C, β -carotene and iron are higher than those of oranges, carrots and steaks. Picking flowers in summer, the name is evergreen grass; Autumn picking, named Lycium barbarum; Collecting roots in winter is famous for its bones and skins. As the folk saying goes, "You can travel thousands of miles, but don't eat medlar", which can greatly stimulate sexual function. It is not suitable to travel far from home, but it is suitable to recuperate at home.

Wanwanzi walnut

Also known as walnut and peach, it is also called "four dried fruits" with almond, cashew nut and hazelnut. In the west, it is called "educational fruit", "Hercules food" and "nutritious nuts", while in the east, it is regarded as "longevity fruit" and "treasure for nourishing people". The American Dietetic Association recommends eating walnuts two or three times a week, especially for middle-aged and elderly people and women.

Women may wish to use these healthy foods mentioned above to help them nourish their blood and beauty, create a perfect self, and make themselves shine. I hope every woman can spend more time to understand the common sense about health and wellness, which is the best way to keep healthy!

Nord Bio-International Industry Group is an industrial group with astaxanthin health industry as its core, which is initiated by Germany New Ark Health Management Co., Ltd., Yunnan Nord Biotechnology Co., Ltd., Yunnan Xizao International Biotechnology Co., Ltd., Yunnan Baoyuan Maca Quality Inspection Co., Ltd. and Nanjing Tianlisi Health Management Co., Ltd.

The Group is a science and technology industry group founded by German, China and other outstanding entrepreneurs and doctoral teams. The group company mainly studies the application of microalgae (Haematococcus pluvialis-astaxanthin) and natural plant extracts in health medicine, beauty anti-aging product development and clinical medicine. The group company has established international cooperative relations with Japan's NakanihonCapsule Company, Japan's Biogenic Company and New Zealand's SupremenBiotech Company, providing the following services for global enterprises:

1, microalgae (Haematococcus pluvialis-astaxanthin), natural plant extracts, health functional foods, cosmetics and other products research and development, clinical medical application research.

2, astaxanthin product testing.

3. OEM production of astaxanthin capsules and OEM production of astaxanthin tablets.

4. Wholesale of astaxanthin oil, astaxanthin microcapsule powder and astaxanthin cosmetic raw materials.

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