1, acidic food: such as plums. People with motion sickness is best to carry some acidic food like plums, can be eaten in the car as a snack, but also in the emergence of motion sickness after containing a, can alleviate the symptoms of motion sickness. Sour foods such as lemon slices, pickled carrots, hawthorn, oranges, olives, and apple cider vinegar can help curb the vomiting sensation caused by motion sickness.

2, drink some water to relieve: If you encounter car sickness vomiting particularly strong situation, generally car sick people do not have much appetite to eat, especially after vomiting will be slightly alleviate the symptoms, but the body will also occur in the case of dehydration. At this time they just want to sleep, do not rush to let them eat, it is best to rinse the mouth with water, and then take a sip of water to replenish some water.

3, squash: squash is not only a good cooking side dishes, eat some squash after the motion sickness can relieve the dizziness when riding in the car and other symptoms of motion sickness. Moreover, squash is refreshing and appetizing, and can improve the appetite due to reduced motion sickness.

4, chewing gum: after the occurrence of motion sickness, you can chew a chewing gum, can relieve stress, for motion sickness is also a certain relief.

5, peppermint tea: after the symptoms of motion sickness, you can drink a cup of peppermint tea, or a drop of peppermint oil on the tongue, can help relieve the symptoms of motion sickness.

6, soda crackers: although soda crackers can not stop the secretion of saliva, but it reaches the stomach, can absorb the excess liquid in the stomach, can also stop nausea.

7, mango: mango pulp is belongs to the coolness, has the benefit of the stomach to stop nausea, thirst, diuretic cough effect, for motion sickness, seasickness, people, eat some can effectively lift the discomfort.