Proper self-massage can help improve stomach function. If you massage the epigastrium twice a day in the morning and evening, with your hands folded, and rub the epigastrium clockwise and counterclockwise for 30 ~ 50 times respectively, it can improve gastrointestinal motility and immune function.

2, often drink porridge

Thin, soft and warm porridge is a good product for nourishing the stomach. Drinking porridge once a day is the most affordable and simple coup to nourish the stomach. According to different people and different constitutions, some medicinal materials can be added to rice congee. Eating milk oatmeal for breakfast can nourish the stomach and spleen; Eat millet porridge for dinner to warm the stomach and soothe the nerves.

3. Warm the hot soup.

Hot soup water flows into the stomach along with the digestive tract, which will cause damage to the digestive tract and gastric mucosa, providing an opportunity for gastric ulcer and chronic gastritis.