Methods:

Ingredients:

300g of beef, 300g of beef, moderate amount of cooked white sesame seeds, moderate amount of fine scallions, moderate amount of chili powder, moderate amount of barbecue wing seasoning, 1 tsp of salt, 1? tablespoons of oyster sauce, 2 tablespoons of soy sauce

Cooking Steps:

1. Soak the beef with water and change water for several times in the middle.

2. Add a pinch of salt (about 3-4 grams), 2 tablespoons of oyster sauce, one and a half tablespoons of soy sauce, and the right amount of baking powder.

3. Mix the seasonings well and refrigerate overnight. The longer it takes, the more flavorful it will be, at least 2 hours. It's a good idea to turn it a few times in between so that each piece of beef gets soaked in the juices.

4. When it's time to bake the next day, line a baking sheet with tinfoil and line the beef with it.

5. Cover the tinfoil. Transfer to the middle of the oven and bake at about 200 degrees for 25-30 minutes.

6. Open the tinfoil, sprinkle the appropriate amount of white sesame seeds and chili powder, and return to the oven to bake for another 5 minutes.

7. Remove the baking sheet, pour out the juices, turn the beef over, sprinkle some more white sesame seeds and chili powder and bake again for 5 minutes.

8. Finally, sprinkle chopped green onion and return it to the oven to simmer for two or three minutes.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you boost your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.

Beef contains potassium and protein: Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.