White sugar is refined from brown sugar. After refining, there are few nutrients in white sugar, which is usually used most in seasoning, but white sugar contains a lot of sugar, and eating too much will affect health.
Brown sugar is rich in nutrition and low in sugar content. Among the same amount of brown sugar, rock sugar and white sugar, the sugar content of brown sugar is the least, and the others are minerals and vitamins. These minerals and trace elements can stimulate human hematopoiesis, so brown sugar can replenish qi and blood. Brown sugar should not be cooked for too long, but it is suitable for making cold dishes, because most raw dishes are cold and cold, and a little brown sugar can warm the stomach. It should be noted that people with hot constitution should use brown sugar with caution. Eating too much is easy to generate heat, and children should not eat too much brown sugar, which may cause excessive internal heat.
Extended data
Nutritional value of brown sugar;
1, glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.
2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume, stimulate the hematopoietic function of the body, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.
3. Some vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate cellular metabolites, and keep the internal and external environment clean.
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