Chestnuts, sweet potatoes are mainly starch, while chestnuts contain a lot of protein. Sweet potatoes are definitely sweeter than chestnuts, right? Starch breaks down into glycogen in the body to provide calories, but too much glycogen builds up in the body and is eventually converted into fat storage in various ways!

I suggest you eat chestnuts, we produce chestnuts there! We eat so many chestnuts every year how do not see people get fat?

We have been eating a lot of chestnuts every year!