1 What is the meaning of phlegm-dampness

Phlegm-dampness is due to the influence of the external environment or the dysfunction of the body's internal organs, easily caused by the dysfunction of qi, blood, fluid and transportation, water and dampness, and the gathering of dampness into phlegm and phlegm dampness within the performance. The phlegm-damp body has a fat body, abdominal fat, chest tightness, phlegm, easy to sleepy, body weight, like to eat fat, sweet, alcohol and wine, tongue body fat, tongue coating white and greasy and other symptoms, phlegm-damp body should be dry dampness phlegm, usually should be more to regulate.

2 phlegm-damp body should be how to regulate the body Chinese medicine

phlegm-damp body usually focus on expelling dampness and phlegm therapy, you can under the guidance of the doctor to carry out targeted treatment, taking the appropriate Chinese medicine, but also with cupping, moxibustion and other Chinese medicine external treatment and conditioning, can promote the body of phlegm-dampness of the evil discharge.

Exercise

People with phlegm-damp body should strengthen the appropriate exercise, exercise can promote the body's metabolism, the body's excess moisture can be discharged with the sweat, and at the same time to strengthen the exercise can enhance the body's immunity, the spleen and stomach transport function will also be strengthened.

Diet

The diet of people with a phlegm-damp body should be kept light, eat more food with spleen, dampness, phlegm effect, such as lotus leaves, winter melon and so on. Eat less spicy and stimulating as well as sweet and greasy food, so as not to aggravate the burden on the spleen and stomach, resulting in the aggravation of phlegm-dampness.

3 phlegm and wet body is how to form

1. cold and wet invasion

The climate is humid, or wading in the rain, or living in the wetlands for a long time, dampness invasion of the human body, the spleen and stomach are trapped, the water and wet transportation and transformation of the dereliction of duty, the gathering of wet into phlegm, phlegm and wet lungs.

2. Dietary irregularities

often overeat, overeat fat, sweet, alcohol and wine, damage to the spleen and stomach, can not disseminate the water and grain essence and transportation of water and moisture, resulting in the birth of moisture and turbidity, the accumulation of phlegm, phlegm and moisture gathered in the body.

3. Innate endowment

The body of the stomach is hot, over-eating fat, sweet and thick flavors, the spleen is not as good as, gathering moisture and phlegm.

4. Old age and chronic illness

Spleen and stomach deficiency, loss of transport function or kidney yang deficiency, can not be transformed into qi and water.

5. Lack of exercise

Long-term sedentary and sedentary movement, poor qi and blood flow, the spleen and stomach transport stagnation, can not transport water and moisture, polyhumidity phlegm dampness.

4 Can you eat fruit with a phlegm-damp body

Yes.

People with phlegm-dampness can eat fruit, but should not eat too much sweet tropical fruits, such as pineapple honey, flow, lychee, etc., these fruits eat too much phlegm-dampness, which will lead to phlegm-dampness aggravation in the body. In addition, like persimmons, watermelon and other cold fruits also eat as little as possible, too much consumption of cold fruits will also cause damage to the spleen and stomach, which is not conducive to the recovery of the body.