Dried prunes this dried fruit on the market in many supermarkets have sales, because of its taste is very sweet and sour, but also has a very rich nutrition, so the food value is very high, has been loved by many groups of people, dried prunes not only can be eaten directly, can also be used to soak, so the benefits to the body is very big, can help the body to stop diarrhea. Dried prunes contain a certain amount of organic acid, consumption can promote the secretion of saliva and gastric acid, can promote the digestion of food, so it has a very good appetizing effect, appropriate consumption can enhance appetite, suitable for no appetite, do not want to eat the crowd to eat. Improve body immunity. Dried prunes is a nutritious ingredient, it contains a lot of vitamin C and carotene, there are some natural sugar substances and acidic ingredients, these substances can promote the regeneration of immune cells in the body, can also improve the human body's immunity, regular consumption can prevent some common diseases. Promote digestion, dried prunes can promote digestion, it is not only rich in acidic ingredients, can promote saliva and gastric juice and other digestive secretion, it contains fiber can also promote human intestinal peristalsis, can accelerate the body's metabolism, human indigestion and less food and bloating and other common symptoms have a very good preventive effect. In addition, dried prunes can also accelerate the human body