Kale is cold or hot
Cold. The premise of eating kale is to be moderate: the quantity should not be too much, the number should not be too frequent. Because Chinese medicine believes that kale has the side effect of depleting one's true qi. Eating kale for a long time will inhibit the secretion of sex hormones. The Chinese medical textbook "the original" has recorded, kale "sweet, cold, depletion of qi loss of blood".
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Cold
Cold foods help to clear fire and detoxify the body, and can be used to assist in the treatment of fire-heat conditions. Any red face, red eyes, mania, fainting delirium, neck straight, mouth and tongue, gum swelling and pain, dry mouth and thirst, like cold drinks, short red urine, stool dryness, red tongue, yellow and dry, pulse number of real fire disease, can be used as raw materials for cooking and eating, help to clear the fire and dispel the disease.
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Heat
Heat food is China's traditional Chinese medicine dietary health in the distinction between the two "sex". Food has cold, hot, warm, cool "four sex", which can reduce and eliminate the cold food is called hot food. Hot Chinese medicine believes that food has a different flavor and role.
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Can you eat kale while breastfeeding
You can eat kale while breastfeeding. Consumption of kale to improve the baby's intestinal heat heavy or due to the lack of vitamin C caused by swollen bleeding gums has the effect of helping to treat, in addition to often eat kale can effectively prevent the baby cold. Kale cashew flowers contain selenium, enough to pregnant moms two days of need, very suitable for breastfeeding mothers to eat.