Height is mainly determined by genetic factors, mainly related to nutritional exercise. The main males are 65,438+08 ~ 20 years old, 65,438+06 ~ 65,438+08 years old, especially before puberty, they should eat more protein (fish, meat, beans, eggs, milk), fresh vegetable water, supplement vitamin D and calcium, and strengthen.
It is suggested that if you want to develop your high potential, you should eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium and foods rich in zinc, prevent partial eclipse, ensure the quality of rest and participate in physical exercise.
1. Reasonably adjust the diet, partial eclipse and overeating should not only ensure adequate nutrition, but also moderate smoking and drinking;
2. To sleep regularly, the hard bed pillow should be less than 5cm.
3. Pay attention to your own health care, disease prevention, early treatment, read books about short stature, read books about height development, consult doctors to increase knowledge, and guide yourself with disciplines;
4. Keep healthy, have fun, be emotionally stable, be sad and develop.