The physiological period during weight loss may bring some troubles to our weight loss plan, but the physiological period is a rest signal sent by the female body. Therefore, during the physiological period, we should trim and adjust our mood:
1, the diet is appropriate, and you can eat a small amount of sweets; Meat; Beans; Nuts promote the discharge of dirty blood and supplement nutrition;
2, diet four taboos, avoid eating cold food during physiological period; Spicy food; Salty food; Coffee tea;
3, moderate exercise helps blood circulation! Walking and relaxing yoga (not doing handstand posture and waist and abdomen exertion) can help blood circulation to circulate more and promote the discharge of dirty blood.
After the physiological period 1~2 weeks, the metabolism is vigorous, so you can get great weight loss effect by grasping the opportunity to arrange a weight loss plan!
What should I eat when I lose weight? Many people have asked me if I can eat purple sweet potato glutinous rice balls during my weight loss. In fact, this is not difficult to answer. Today, I will use some data to popularize it with you.
Another name of purple sweet potato glutinous rice ball: purple sweet potato fruit
Heat: 26 1 kcal (100g)
Category: home cooking
Every100g of this food contains: carbohydrate (g) 48.37; Fat (g) 5.95; Protein (grams) 3.70; Heat (kcal) 26 1. 19
Steaming: Steamed dishes are often light and less oily, and there is less nutrient loss of ingredients, which is a very suitable dish category for eating during weight loss.
Purple sweet potato glutinous rice ball is a dish. The main ingredients are purple sweet potato and glutinous rice flour, and the auxiliary materials are chopped peanuts, sesame seeds, sugar, honey, raw flour (corn starch), a bag of milk, salad oil and cooked glutinous rice flour.
Practice:
1. Mix glutinous rice flour, raw milk, a little sugar and salad oil with the mixture until there is no granule, and steam over high heat for 15 minutes. Take it out and let it cool for later use.
2. Steam the purple potato and peel it. Crush into mud. Add chopped peanuts, sesame seeds, sugar and honey and mix well. If it is too dry, you can add some milk. ) group into small balls.
3. Heat the pot without adding oil. Stir-fry glutinous rice flour with low fire. Stir-fry until golden.
4. Take out the cooled dough and cut it into small pieces. Wrap the prepared purple sweet potato stuffing and make it into small balls.