Yes you heard it right. The fruit with the highest nutritional value is not the durian kiwi but the common apple.

Apples have always been known as the "fruit of wisdom" and "fruit of memory". Because apples are rich in vitamins and minerals and other essential nutrients for the brain, and its zinc content is higher than other fruits.

Zinc is a key element of growth and development, it also has a close relationship with human antibodies, human immunity. So eating apples regularly is very helpful for brain development and can also help improve memory.

In addition, apples are rich in malic acid, which can help whiten the skin. So eat an apple every day, will quietly become beautiful.

Next is the apricot is also now in season fruit, apricot price is not expensive, all things considered, is the evaluation of the better for the fruit.

The reason why apricots are so good is because they are the richest fruit in vitamin B17, which is an extremely effective anti-cancer substance. Regular consumption of apricots can improve immune function and prevent cancer.

But although apricots are good, you should not eat too much, or you may have an allergic toxic reaction.

There are also bananas that are commonly eaten by many people, the price is more moderate, and bananas are really worth eating fruit!

Bananas have a high content of potassium, which has an inhibitory effect on the body's sodium, which can cause blood pressure to rise. So eating more bananas can lower blood pressure and prevent heart and tube diseases.

At the same time, bananas are also rich in pectin, which can promote gastrointestinal peristalsis, help digestion, and adjust gastrointestinal function. Easily constipated people may wish to eat more bananas, the effect is very good drops, but be sure to choose ripe bananas Oh