(2) Carbohydrates are easy to digest and absorb: Carbohydrates in fruits are mainly glucose, fructose and some sucrose. Glucose and fructose are monosaccharides, which can be directly absorbed by the intestine without digestion and decomposition. Because fruit contains more fructose, and fructose is the sweetest of several sugars, so fruit tastes good.
(3) It has a good laxative effect: the fruit contains cellulose, hemicellulose and pectin, which can promote intestinal peristalsis, especially pectin absorbs water and expands in the intestine, which makes the stool volume increase and soften, accelerates the excretion of feces, and is beneficial to the prevention of colorectal cancer.
(4) It can help digestion: In addition to color, aroma and taste, fruits can promote appetite, and also contain several organic acids (such as citric acid and malic acid). These organic acids can stimulate the secretion of digestive juice and help digestion.
(5) It helps to maintain the acid-base balance of body fluids: minerals and organic acids contained in fruits can produce alkaline substances such as potassium, sodium, magnesium and calcium after metabolism in the body, which is conducive to maintaining the acid-base balance of body fluids.
(6) It has dietotherapy effect: the apple contains tannic acid and is made into apple dry powder, which has antidiarrheal effect and can be eaten by diarrhea patients. According to reports, peaches, apricots, plums and so on. It can promote the regeneration of hemoglobin and is suitable for anemia patients.