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Breast enhancement food

There are more and more ways to get a perfect figure. Of course, it is worth paying for a good and healthy figure. Then we will use our mouths to breast enlargement, and all kinds of methods will go into battle together. If we don't believe in it, we can't get rich! However, while eating, do you know what should be paid attention to in diet therapy and breast enhancement?

Protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, you should take enough of the above nutrients to ensure that the breasts can develop completely and beautifully.

Beans can promote gland development because of the coating of plant seeds. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods. Eggs, milk, etc., contain vitamin B group, which can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's feet and tendons are also good breast enhancement products.

Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual function. Chromium is also a very active substance, which can promote the absorption of glucose and convert it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.

Breast enhancement diet recipe

You can eat more foods that are rich in vitamin E, vitamin B, protein and can promote the secretion of sex hormones, so as to achieve the purpose of bodybuilding breasts.

1, chrysanthemum egg

Ingredients: cistanche deserticola, chrysanthemum morifolium, pine nuts each10g, 2 duck eggs, boiled * * *; When the egg is cooked, crack the shell at one end of the duck egg before cooking, and discard the slag to eat the egg. Take it once a day.

Efficacy of breast enhancement: This dietotherapy prescription has the efficacy of tonifying kidney, benefiting qi and nourishing blood, and can enhance breast enhancement if eaten frequently.

2. Braised eel with sheep liver

Ingredients: Monopterus albus150g, black dates 20g, peanuts 30g, sheep liver and ginger slices each10g, peanut oil, monosodium glutamate, soy sauce, cooking wine and other condiments in appropriate amounts.

① Wash sheep liver and cut it into pieces. Kill Monopterus albus, remove internal organs, wash and cut into small pieces.

② Marinate sheep liver slices and eel segments with proper amount of monosodium glutamate, cooking wine and soy sauce for 20 minutes each. Wash peanuts and black dates and drain them.

③ Pour proper amount of peanut oil into the wok. When the oil is cooked to 70% maturity, pour in slices of mutton liver and eel, stir-fry with strong fire for a while, then add black dates, peanuts and ginger slices with a little water, stew until the meat is cooked thoroughly, and then add monosodium glutamate.

Efficacy of breast enhancement: This dietotherapy has the efficacy of supplementing vitamin B, iron and protein, and can enhance breast enhancement if eaten frequently.

Some adult women are thin and have less fat accumulation in their breasts, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oil. This kind of dietotherapy includes:

3. Mutton stewed with soybean milk: 0/50g of yam/kloc, 500g of mutton, 500g of soybean milk, a little salt, oil and ginger, stewed for 2 hours, and eaten twice a week.

Ginseng and lotus seed soup: 5 grams of ginseng, 20 grams of lotus seeds, rock sugar 10 grams, stew 1-2 hours, every other day 1 time.

For a 35-year-old woman with uneven breast size on both sides, besides paying attention to sleeping posture and taking massage to correct it, the dietary remedies are as follows:

4. Braised crucian carp with kelp:

200g kelp, trotters 1 only, peanuts150g, 500g crucian carp, a little onion, ginger, oil, salt and wine. First, fry crucian carp with ginger and onion, add ingredients after cooking, and serve.

5. Litchi porridge:

Dried litchi 15 (shelled for meat), lotus seeds, Dioscorea opposita150g, and lean meat 250g, cooked with porridge and eaten twice a week.

6, peanut pig's foot soup:

Boil peanuts and pig's feet for 2 hours with a little salt and eat more.

Drink siwutang

Siwu breast enhancement soup should be drunk on an empty stomach in the morning and evening, which not only enriches and regulates blood, but also has a certain breast enhancement effect.

Materials: Radix Angelicae Sinensis 1 0g, Rhizoma Chuanxiong10g, Radix Paeoniae Alba10g, Radix Rehmanniae Preparata15g, and Yi Xinyuan essential oil1bottle.

Practice: this medicinal material can be boiled twice continuously. For the first time, add 3 bowls of water to make it into 1 bowl, and filter the residue to take the soup for drinking. For the second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls, and filter the residue to take the soup for drinking.

Usage: Drink it on an empty stomach in the morning and evening, at any temperature, but it is best not to leave it overnight after cooking.

Results: Breast enhancement, beauty improvement, pale and brown complexion improvement, blood nourishing, blood regulating and precise skin improvement.

Breast enhancement food

1, papaya, fish, meat and fresh milk, which are rich in protein, can strengthen the chest and breast enhancement.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you may wish to eat more.

3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent chest deformation.

4. Foods containing vitamin E such as celery, walnuts and red kidney beans are helpful for chest development.

5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.

7, stewed chicken with milk-stewed with tender chicken and milk, which has the effect of breast enhancement.

8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. Drink carp soup made of Polygonatum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest.

10, drinking more Shengui Zhuxin decoction also has the effect of benefiting qi, nourishing blood and strengthening chest.

1 1, the curative effect of herbs is also good, such as sheep milk and milk ginseng, etc., and it also has a diet for strengthening the chest. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.

13. Fermented eggs-Add fermented wine and sugar to cooked eggs and take a bowl in the morning and evening before the physiological period, which can achieve the effects of beauty (beauty food) and breast enhancement.

14, royal jelly-continuous taking for several months can have certain breast enhancement effect, because royal jelly has the function of stimulating hormone secretion.

15, tendon, sea cucumber, pig's feet and other foods rich in colloid can increase chest development.

16, eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.

Stewed sparerib with green papaya

Detailed explanation of tricks: peel the green papaya, remove the seeds, cut into pieces, cut the ribs into pieces, and scald them with hot water to remove the fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.

Effectiveness analysis: It has been the first good fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.

Red date tea

Chinese medicine believes that jujube is sweet and warm, and has the effect of invigorating spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi and promote fluid production, nourish blood and calm the mind. After childbirth or during menstruation, eating it can replenish the body. In addition, it can be used for beauty, breast enhancement and breast enhancement. Has both edible and medicinal value.

Tips for red dates: 1. During menstruation, if there is wet weight such as eye swelling and foot swelling, it is not appropriate to choose a prescription containing red dates.

2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates.

Avocado juice

Detailed explanation of tricks: half an avocado, dig out the pulp, add 250ml of fresh milk and appropriate amount of walnuts, and beat it into juice to drink, which can be seasoned with honey.

Effect analysis: Xiao Qiang, the first beauty in Taiwan Province, often drinks this avocado juice, and its breast enhancement effect is obvious. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement.

fermented glutinous rice

Detailed explanation of tricks: add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into wine-brewed eggs and wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the effect is better.

Effect analysis: Heavenly heart can have a devil's figure, and winemaking is indispensable. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.

Hong Zao Huang Qi Yin

Materials:

3 pieces of red dates and 3-5 pieces of astragalus.

Practice:

Brew with boiling water and drink while it is warm.

Efficacy:

Promote the second development of women.

Tips: This tea is the best food for breast enhancement and breast supplement.

You can soak it several times.

Can be strong for long-term drinking.

Stewed fish head with green papaya

Efficacy: increase breast development and breast development, and have breast enhancement effect.

Ingredients: green papaya 1 piece (about 12), 5 g of tremella fuciformis, half a fish head (about 12), 2 tsps of salt.

Practice:

1.Wash the fish head and chop it into small pieces. Remove the seeds from papaya and cut it into pieces.

2. Heat the oil pan with oil, wipe the fish pieces off the pan, fry until golden, and drain the oil stains.

3. Take another pot, add the fish head and papaya, add water until the materials are covered, boil over high fire, then turn to low heat, stew until the papaya is cooked, and season with salt.

Important points to note: The immature pulp of papaya contains protein catabolic enzyme, and the protease of papaya helps digestion, which is beneficial for human body to use protein. Besides, tremella fuciformis can promote tissue development, develop mammary glands, modify hormones, and breast enhancement. It must be cooked with meat rich in protein.

Stewed trotters with red dates and peanuts

Efficacy: breast enhancement sculpture female maturity curve

Ingredients: pig's trotters 1 pair, red dates 15 pieces, 4 pieces of peanut kernels with film, 2 teaspoons of salt.

Practice:

1.Wash pig's trotters and blanch them.

2. Wash the red dates and peanuts and put them in the pot together with the trotters. After adding 6 bowls of water to boil, turn to low heat and simmer until the trotters are cooked and the peanuts are soft. Season with salt.

Pay attention to the key points: provide nutrients needed to promote breast development, such as fat and protein. Steroids contained in animal fat are indispensable substances for formative hormones, which are good for both chest and skin. This dish is rich in animal and plant protein, fat and vitamins.

Group B can promote the development of mammary glands.

Papaya in red wine

Practice:

Practice 1

1, papaya washed, peeled, seeded and cut into small pieces 1 cm square; 2. Put the papaya blocks into a blender and add 15ml water; 3, fully beat into papaya paste 4, transfer a little honey and stir evenly; 5, add red wine, stir well, sprinkle a little papaya on the surface.

Practice 2

First, first of all, wash the pueraria lobata and papaya bought from the market, cut pueraria lobata into pieces, and cut papaya into pieces at the same time. Second, buy a bottle of red wine. As for what kind of red wine depends on your personal taste and your economic strength, but don't buy the one that is too cheap, which has a high alcohol content, but the content of red wine is very small! ! After buying the red wine, pour it into the pot. How much depends on the amount and weight of papaya and pueraria lobata. Third, pour the cut pueraria lobata and papaya into a pot filled with red wine, then cover it and burn it for about 2 hours, preferably with some sugar and tomatoes, and then serve it out.

Red papaya can promote metabolism and remove oxygen free radicals, so as to achieve the effect of light spots, and the skin of the whole body is very delicate and radiant. The reverse alcohol in this is anti-aging, and the antioxidant components in it can fight cancer.

Stewed sparerib with corn

Ingredients: ribs 500g of old corn, 2 beans, 200g of potatoes, a carrot, and a northeast miso.

1 00g (dried yellow sauce in Beijing is also acceptable) pumpkin 200g long eggplant 1 root cooking wine 2 tablespoons octagonal 2 pepper 1/2 teaspoons (3g) cinnamon bark 1 root green onion1ginger 3 slices of oil 2 tablespoons.

5 grams of salt

Practice:

1.Rinse the ribs with running water, chop them into 5cm long pieces, then boil them in boiling water for about 5 minutes, remove the blood foam, then take them out and drain them for later use.

2. Wash and peel potatoes and carrots and cut them into 3cm hob blocks. Wash the long eggplant, cut it into 3cm diamond-shaped pieces with skin.

3. The old corn is cut into round segments with a thickness of 1cm, and the pumpkin is peeled and cut into hob blocks with a size of 3cm. Wash the beans and break them in half.

4．

Heat the oil in the wok over medium heat, and when it is half cooked (you can feel the hot air rising when you put your palm above the wok), add the star anise, pepper, ginger slices, scallion segments and cinnamon to saute until fragrant, and then add the soy sauce and salt to stir-fry until fragrant.

5. Put the ribs, carrots, potatoes, pumpkins, baked beans and old corn into the pot, stir-fry evenly, then add a proper amount of water (about 1200m), bring to a boil on high fire, then turn to low fire, cover and stew for about 40 minutes.

6. Finally, put the eggplant pieces into the stew 15 minutes.

Corn belongs to lettuce vegetables, and its breast enhancement effect is comparable to gum! It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and has the effect of losing weight! Rich in fiber, long-term consumption, help digestion, detoxification and slimming. Cucumber, pumpkin, carrot and radish can prevent breast cancer while limiting high-fat diet! Vitamin B also contributes to hormone synthesis, which exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules. For women whose breasts are not full, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc., so that the thin variants become full, and at the same time, the breasts become full and elastic due to the accumulation of fat! This recipe can replenish qi and nourish blood, promote lactation, effectively improve breast sagging and promote breast development and growth!

Stewed chicken wings with soy beans and green beans

Ingredients: soybeans, green beans and chicken wings.

Seasoning: salt, monosodium glutamate, cooking wine and broth.

Reminder: Soybeans and green beans should be soaked in water, and the skin should not be removed. Chicken wings should be in the middle and tip of the wing, not in the root of the wing with low collagen content.

Practice:

1.Soybeans and green beans swell with boiling water. Wash the chicken wings and blanch them in boiling water for later use.

2. Put all the raw materials into a casserole, add a proper amount of broth and simmer it, and season it with salt, monosodium glutamate and cooking wine.

Nutritionist's private words: Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain phytoestrogens-isoflavones, which can effectively improve the estrogen level in the body, thus maintaining the youthful beauty of breasts. Moreover, it also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's feet, which is very beneficial to breast enhancement when eaten with soybeans.

Walnut, pine nuts and millet soup

Raw materials: walnuts, pine nuts and millet.

Seasoning: rock sugar, broth, salad oil.

Reminder: It is best to use sunflower seed oil when cooking, because sunflower seed oil is also rich in linolenic acid. Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may cause obesity.

Practice:

1.Walnuts and pine nuts are fried and cooked.

2. Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with walnuts and pine nuts.

Walnut and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also very rich, and they are also good products for beauty salons and moisturizing. More importantly, walnuts and pine nuts are both excellent sources of linolenic acid, which are popular breast-building and health-care components and have the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a breast-building food highly praised by experts.

Boiled peanuts with pork knuckle

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine. Method: Wash peanuts and pig's feet and put them into the pot at the same time. Add soy sauce, sugar and wine.

Function principle of breast enhancement food: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig feet contain animal collagen, which can promote the secretion of female hormones.

Boiled chicken legs with angelica and astragalus

Ingredients: Angelica sinensis 1 coin, Radix Astragali 2/coin, chicken leg 1 coin, 4 bowls of water. Method: 1. Wash the chicken legs and cut them into pieces. 2. Put the drumsticks into the water and boil them over high fire.

3. Then add Radix Astragali, stew with chicken legs until 7 minutes cooked, then add Radix Angelicae Sinensis, cook for about 5 minutes, and add a little salt.

Angelica tonifies blood and Astragalus tonifies qi. As long as a woman's blood is smooth, her menstruation will be normal. What's important is that Bidai Syulan's private breast enhancement recipe can promote sound mammary gland secretion.

Walnut milk

Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200cc of milk and soybean milk.

Practice: first grind walnut kernel and black sesame. Add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. If you are not afraid of being fat, you can add a little sugar after the flameout to add flavor.

Function: Walnut kernels, black sesame seeds, milk and soybean milk are all rich in protein, which can not only breast-enhance, but also have the efficacy of caring skin and moistening skin.

Preserved fish in chicken sauce

Preparation materials: herring150g, half a red pepper, a little salt, broad bean hot sauce, onion, ginger, garlic and chicken soup 20g.

Production method:

1, wash and drain herring, cut into pieces, add a little salt and marinate for about 20 minutes; Mix the broad bean hot sauce with onion, ginger and garlic to make a sauce, and then add about 10 g of raw chicken soup to blend.

2. Add the prepared sauce to the marinated fish fillets, mix the fish fillets and the sauce evenly with chopsticks, so that each fish fillet can be dipped in the sauce, and cut a few pieces of red pepper to decorate the surface.

3. After the water is boiled, put it in a steamer and steam for 20 minutes.

Yellow croaker bean curd soup

Preparation materials: a yellow croaker or crucian carp and a piece of tough tofu.

Production method:

1, remove the internal organs and gills of the fish and wash them.

2. Fill the pot with water, put the fish in the pot and simmer until the fish is cooked.

3. Add tofu and stew for 10 minutes.

4. Add salt, ginger slices, chopped green onion, coriander and Shaoxing wine to taste.

Peanut, red dates and astragalus porridge

Detailed explanation of tricks: peanut100g, pitted red dates100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.

This medicinal diet for the imperial palace in Qing Dynasty, which has been handed down to this day, is said to be a secret recipe for breast enhancement specially developed by Tai Yi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, and also warm the uterus and improve the pregnancy rate.

Breast enhancement food

Lettuce in walnut oyster sauce

Ingredients: 1 lettuce, 1.5 tablespoons oyster sauce, 2 walnuts, 3 tablespoons oil.

Practice:

1.Wash the head lettuce and drain it;

2. Dry-fry walnuts on low fire, and crush them after frying;

3. Take the oil pan, stir-fry the lettuce 1 min over high fire, pour in oyster sauce, and cook for 3 minutes over medium heat;

4. Put the lettuce in a bowl and sprinkle with walnut crumbs.

Sauté ed cabbage with sesame seeds

Ingredients: sesame100g, tender cabbage 350g, refined salt, monosodium glutamate and peanut oil.

Practice:

1.,remove impurities from sesame seeds, wash them clean, put them in a pot, and stir-fry them slowly with low fire. When the sesame seeds are fragrant, take them out of the pot and cool them, and crush them into powder. Wash the cabbage heart and cut it into small pieces.

2. Heat peanut oil in a wok, first stir-fry the Chinese cabbage for 1 min, then add refined salt, then stir-fry the Chinese cabbage with high heat until it is ripe and soft, add monosodium glutamate and mix well, then put it on a plate, sprinkle with sesame chips and mix well.

Efficacy: Deer glue and tortoise glue in traditional Chinese medicine taste bad, but they are good things for breast enhancement.

Ingredients: deer glue, turtle glue, brown sugar and water.

Practice: Boil a little deer glue, turtle glue and a glass of water together for about 20 minutes. Finally, add brown sugar and stir evenly.

Yogurt+papaya

Method 1: Yogurt+Practiced Milk+One Green Papaya.

150 ml sugar-free yogurt, with two spoonfuls of milk, stir and pour in papaya juice. It can be eaten immediately and frozen in the refrigerator, which has a better taste.

Method 2: Yogurt+Practiced Milk Use 150 ml of yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve.

Method 3: yogurt+breast training+chest massage

When preparing Qin products, you can make more. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is better to feel fever in the chest.

Yam+green bamboo shoots+chicken liver

Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.

Practice:

1.peeled yam and green bamboo shoots, washed and cut into strips. Wash chicken liver and slice it for later use.

2. Blanch all the raw materials with boiling water respectively.

3. Put the base oil in the pot, add a proper amount of stock, add the raw materials after seasoning, stir fry for a few times, and serve after thickening.

Papaya Rose breast enhancement tea

Ingredients: roses, papaya slices, rock sugar (the amount depends on personal preference)

Practice: put papaya slices, roses and rock sugar together in a pot and brew with hot water to drink.

Efficacy: it can effectively eliminate edema, enrich blood and breast enhancement! (Suitable for deficiency of qi and blood, congenital physical weakness, flat chest due to insufficient nutrition, insufficient postpartum milk secretion, etc. )

Guichun chicken soup

Ingredients: Angelica sinensis 1 coin, Radix Astragali 2/coin, chicken leg 1 coin, 4 bowls of water.

Practice:

Experts' exhortation: Angelica supplements blood and Astragalus supplements qi. As long as women have smooth qi and blood, their menstruation will be normal, which can also promote the sound secretion of mammary glands.

the pig tail chicken feet soup

Ingredients: 2 pigtails, 3 chicken feet, 5 mushrooms, 3 slices of ginger, 8 bowls of water and a little salt.

Practice:

1, cut mushrooms in half, and cut chicken feet in pairs;

2. Cut the pig's tail into pieces and put it in boiling water for 3 minutes to take it out;

3. Put the above prepared materials into water together, boil them with high fire and then turn to low heat;

4, boil for about 1 month and a half, cease fire, and add chicken essence to drink.

Features and efficacy:

Pig tail and chicken feet are rich in gum, which is very beneficial to breast enhancement. If you have time to drink this soup, it is not a dream to have a plump breast.

Breast enhancement diet tips

First, eat raw peanuts

Buy raw peanuts (raw peanuts, preferably fresh peanuts, fried peanuts or baked peanuts with salt are easy to make people gain weight), eat 10-20 peanuts every 2 hours, eat them carefully, chew them to pieces and swallow them, and you can supplement oil and vitamin B2. What makes my stomach uncomfortable after eating it is because of my reaction to the red dress. You can peel the red dress before eating it.

Second, black beans, peanuts and red dates breast enhancement soup

Ingredients: half a catty of black beans, peanuts and red dates, crystal sugar according to personal preference, and appropriate amount of water.

Practice:

1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.

2. Put all the materials into the pot and add water to cover the materials and cook.

3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.

Precautions:

1. Be sure to drink frozen.

2. Drink it in the morning and evening.

Third, peanut, red dates and soybean breast enhancement soup

Materials: peanut100g, red dates seeded100g, soybeans100g. Practice:

1. Peanut and soybean peel are dried, ground into powder, red dates are chopped, fully mixed, and a little water is added to shape them.

2. Knead it into small balls, and then press it into a small round shape (the size can be determined by yourself) 3. Preheat the oven 10 minute, and bake it at 150 degrees Celsius 15 minute.

Effect: Soybean is rich in lecithin and protein.

Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics. Peanuts are rich in protein and oil.

Fourth, peanuts+black sesame seeds

Raw materials: peanuts and black sesame seeds. Seasoning: condensed milk and salad oil.

1, peanut kernels are fried and black sesame seeds are sauteed for later use.

2. Mix peanuts with appropriate amount of condensed milk and sprinkle with black sesame seeds.