Speaking of diabetes, many people will think of "three more and one less", that is, when diabetes occurs, there will be symptoms of overeating, drinking too much urine and losing weight. Many diabetics feel particularly confused because they are afraid that eating too much will make their blood sugar more unstable, and if they don't eat, they will often feel hungry. In fact, when people with diabetes are hungry, they might as well eat the following foods, which can not only help lower blood sugar, but also resist hunger.

What should diabetics eat? These five kinds of coarse grains are hypoglycemic and nutritious!

First, oats

Oats are very beneficial to diabetics. They can help diabetics lose weight and reduce the cholesterol content in blood, thus preventing cardiovascular and cerebrovascular diseases. Therefore, diabetic patients may wish to eat some oats when they are usually hungry, but patients should pay attention to choosing some natural oats as far as possible and not processing them.

Second, Xiaomi

Millet is an alkaline food, and people with diabetes are generally not suitable for eating acidic food, because the acidity in the blood is very high, but millet is very suitable. Millet has the function of nourishing the stomach, and diabetics with bad stomach can eat it often.

Third, buckwheat.

Buckwheat has high nutritional value, and contains a lot of protein and various amino acids. Studies have found that tartary buckwheat can help diabetic patients reduce fasting blood sugar and increase insulin level, thus effectively controlling blood sugar and preventing complications.

Fourth, sorghum.

Sorghum is also one of the cereals that diabetics can often eat. Sorghum is rich in amino acids because of its high nutritional value, which can improve the immunity of diabetic patients. In addition, sorghum also contains a lot of dietary fiber, which helps to delay the rise of blood sugar after meals, so it is especially suitable for diabetics.

Verb (abbreviation for verb) naked oats

Naked oats contain a lot of potassium and magnesium, which can help diabetic patients to promote insulin secretion, thus reducing blood sugar and blood pressure. Naked oats are especially suitable for diabetic patients complicated with hypertension, which not only has the effect of lowering blood sugar, but also lowers blood pressure.

Warm reminder, diabetics should also know that although these grains are helpful for blood sugar, they should try not to cook too badly when cooking. Poor food is easily absorbed by the stomach after entering the body, which is easy to raise blood sugar, which is very unfavorable for patients to control blood sugar. Patients can choose steaming when cooking these foods, which can not only improve their satiety, but also avoid the phenomenon that food is digested too fast by the stomach and blood sugar rises.