There are about 57 calories per 100g of canned yellow peaches.

Canned yellow peaches are not very high in calories, containing about 57 calories per 100g of canned yellow peaches. Canned yellow peaches are made from yellow peaches, water and sugar.

Although canned yellow peaches contain a lot of carotene and fiber, but it also contains a lot of preservatives and food flavorings, and the yellow peaches are not fresh fruit, are over-processed, so it is not recommended to consume it regularly. Patients during weight loss should try to avoid intake, this canned food is high in sugar and will not contribute to weight loss.

Canned yellow peaches home version of the practice:

First of all, the yellow peaches will be washed with water, with a peeler to remove the skin, the inside of the nucleus is also removed, must pay attention to safety. Then use a fruit knife to cut the yellow peaches into hobnail pieces or long strips.

Cut well after the preparation of stainless steel saucepan, add water to the yellow peaches into it, high heat to boil, boil and then turn to low heat, with a spoon will be a layer of white foam skimmed off the top, add the right amount of rock sugar with a low fire to cook, I generally cook for 20 minutes or so, cook until the yellow peaches become soft, soup side of the viscous, the kitchen is full of yellow peaches of the flavor, you can turn off the fire.

After turning off the fire, generally need to cool at room temperature, after cooling, you can first sheng in a glass bowl, each person first a bowl of gluttony, and then prepare a glass lunch box or bottle, the cans will be placed in it, cover the lid, put into the refrigerator, night or noon home, you can take it out of the refrigerator at room temperature to put 10 minutes, and then began to eat.