Tofu has more than a dozen nutrients, the most important of which is protein, which accounts for 34% of every 100 grams of tofu. The protein in tofu is a complete protein, which not only contains eight essential amino acids, but also its ratio is close to the body's needs. In addition, it also contains more than ten kinds of nutrients, such as minerals phosphorus, calcium, etc., which are very beneficial to human health.　How many ways do you know how to eat tofu? Read the following tofu cooking methods, you may also want to go home to try. 1, stewed cut into blocks of tofu into the 180-degree high temperature cooking oil fried until the skin is slightly hard, golden brown color, and then sautéed garlic, shredded ginger, shredded mushrooms, shredded meat, add into the soup and seasoning, put into the fried tofu slightly stewed into the dish, that is, for the aromatic flavor of braised tofu. Tofu can also be deep-fried or fried. 2, steamed will be cut into flat rectangular tofu, thin slices of ham, mushroom slices in the plate rows of two or three rows, steamed over medium heat for eight minutes, accompanied by cooked greens, sprinkled with chopped green onions, pepper, burning hot oil, dripping soy sauce and other seasonings, is the shape of the beautiful, delicious "unicorn tofu". 3, deep-fried tofu cut into square or diamond-shaped blocks, coated with dry starch, and put into 180 degrees of hot oil and deep-fried until the skin is crispy, you can make a variety of crispy tofu dishes. The fried tofu in rectangular or square, sunflower-shaped, mountain-shaped rows on the plate, and then pour the gravy or gravy with side ingredients, gravy should be thicker, you can cook a variety of flavors of crispy tofu. 4, boiled after the initial cooked processing (fried, pan-fried or fly water) of the tofu in a casserole, add shrimp, mushrooms, squid, scallops, shrimp balls, soup, seasoning, made of seafood and tofu boiled. 5, braised steamed fish, remove the meat and bone, and tofu braised into "tofu fish soup", this soup smooth and fresh, all seasons. When braising, it should be accompanied by mushroom, ginger, chives and other side dishes. 6, rolled "tofu fish head soup" is a household name of the traditional dishes. It is characterized by fragrant smell, sweet taste and milky soup. Production attention: fish head should be fried through, with boiling water, fire should be fierce.　The above is only the basic method of making tofu dishes, from which a wide variety of delicious dishes can be evolved. In addition, the removal of tofu soybean odor there are two ways: flying water, water temperature of about 90 degrees, water temperature is too high tofu into a honeycomb not smooth; also available in oil frying. Tofu blanching tips Tofu is soybean milk cooked with gypsum; northern tofu cooked with salt brine, molded by pressing.　Both southern and northern tofu have a soy odor, and northern tofu has a slightly bitter taste. In order to remove the odor, many tofu dishes in the production of the key is to cook before the tofu in the water to blanch, which blanching is very careful, common many blanching of tofu is not broken or the center of the hollow, not in line with the requirements of the cooking, which is not mastered tofu blanching know-how. The correct method is to cut the tofu into small pieces of the same size, and then placed in a pot of water, and cold water at the same time heating, to be the temperature of the water rises to about 90 ℃, should be transferred to a constant temperature of the micro-fire, slowly see the tofu floating, hand pinch seems to have a certain degree of firmness