In our country, so far, according to the results of contemporary medicinal research, black sesame seeds have significant health care effects. Black sesame seeds are very rich in vitamin E, can delay aging. It has the effect of moisturizing the five organs, strengthening the muscles and bones, and benefiting the energy. Can be strong body, life extension, nourish the liver and kidney, moisturize and nourish the spleen and lungs, lung yin deficiency of dry cough, dry skin and constipation due to gastrointestinal yin deficiency, postpartum yin and blood deficiency due to milk less.

According to scientific analysis of nutritionists: per 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanol, lecithin, vitamins A, B, D, E and other nutrients. It is because sesame contains so rich in nutrition, and therefore in slowing down human aging and beauty, only played a great role.

Skin care: often eat sesame seeds, can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.

People often take a bath to pay attention to hygiene, but at the same time wash off the dirt on the skin, but also wash away the human body on the surface of the oil. Because of the removal of oil and make the skin look drier, you can eat some sesame seeds, can make the skin look brighter. Vitamin E in sesame seeds, the role of skin care and beauty is not to be ignored. It can promote the body's use of vitamin A, can play a synergistic role with vitamin C, to protect the health of the skin, reduce skin infections; collagen fibers and elastic fibers in the skin has a "moisturizing" effect,

To improve and maintain the elasticity of the skin; can promote blood circulation in the skin, so that the skin gets enough It can promote blood circulation in the skin, so that the skin gets enough nutrients and water to maintain the softness and luster of the skin.