Konjac is cold, with cold and flu symptoms should be eaten with caution, people with skin disease should also eat less. Due to the konjac dietary fiber content, the gastrointestinal tract is not easy to digest and absorb, so poor gastrointestinal function, indigestion, each time you should not eat too much. Too much dietary fiber intake will interfere with the absorption of vitamins and minerals, so you can not eat konjac as a meal, should be moderate, konjac products daily consumption of 50 grams -100 grams is appropriate.

The best to buy processed konjac products, such as konjac tofu, konjac noodles, etc., which has been detoxified, safe to eat.

Konjac efficacy and role

1, laxative weight loss

Konjac food is not only delicious, pleasant taste, but also weight loss and fitness, treatment of cancer and other effects, so in recent years popular all over the world, and is known as the "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food", "magic food" and "magic food". Food", "health food" and so on.

2, lower cholesterol

Konjac glucan can effectively inhibit the absorption of cholesterol, bile acids and other lipolytic substances in the small intestine, to promote the fat out of the body, reduce the total amount of triglycerides and cholesterol in the serum.

3, improve immunity, prevention and treatment of tumors and cancer

Taro can improve the body's immunity, the mannose anhydride contained in the cancer cell metabolism has an interfering effect, the excellent dietary fiber contained in the body can stimulate the body, produce a cancer cell killing substances. Pharmacognosy test is sensitive to cardia cancer and colon cancer cells, it can dissolve phlegm and soften hardness, disperse swelling and detoxify, and treat lumps, phlegm nuclei, scrofula and other conditions, and it can prevent and control cancerous tumors.

Reference: People's Daily Online - konjac efficacy and role of eating konjac helps to alleviate autumn dryness constipation