Between meals at work or at the gym, you often want to eat something to replenish your energy. A good choice is a protein bar. I've eaten a few protein bars and protein powders, but I had a sudden urge to try making my own protein bars this weekend.
The ingredients I chose are:
1, protein powder - Genuine Health's enzyme plant protein;
2, oatmeal - it is best to choose instant oatmeal, otherwise you need to soak it first;
3, chocolate - melt dark chocolate in the microwave oven on a low heat, or you can use chocolate powder;
4, yogurt - if it tastes good, it will be fine;
3, chocolate - use dark chocolate microwave oven on a low heat, or use chocolate powder;
4, yogurt - use dark chocolate in the microwave oven on a low heat. Taste delicious on it;
5, milk - the best use of skim milk, reduce calories
6, dried blueberries - you can also use raisins, etc.;
7, walnuts - with cooked walnuts is better, can also be used with cashews, etc.;
8, honey - no sugar, add a little honey tastes better;
9, peanut butter - choose to use less grease and oil, the smooth or granular.
Steps:
One, add equal amounts of protein powder and oatmeal and other ingredients to the rice cooker according to your preference.
Second, the last to add milk, while adding milk while hand (can put on film gloves) mixing, pay attention to the milk do not add more, feel can form a dough in general on it.
Three, turn on the rice cooker, choose to cook rice mode can be fine.
Four, until the rice cooker jumps, delicious enzyme protein bars on the grand come out, poured into the plate cut into small pieces, with a plastic bag divided into packages, into the refrigerator to freeze up.
Work and fitness can be carried with you, convenient and delicious.
If you don't have the time or don't want the hassle, just buy Genuine Health's Enzyme Protein Bars, which come in a variety of flavors and are very tasty and nutritious