1 Where can I buy fish oil soft capsules?
Fish oil soft capsule is a popular health care product in modern times. It mainly extracts deep-sea fish, such as salmon, sardines and salmon, among which wild salmon has the best effect. Extract EPA and DHA to complete the production.
It can greatly improve human health, effectively regulate blood lipids, reduce blood viscosity, prevent thrombosis and prevent cardiovascular and cerebrovascular diseases; It can activate brain cells, promote brain development, prevent senile dementia, improve vision and delay the decline of vision through the blood-brain barrier.
The price of fish oil soft capsules is set according to the production cost. As the technology becomes more and more mature, its sales price tends to be lower and lower, which will greatly reduce the heavy economic pressure of consumers and further bring good news to patients.
However, operating costs will also affect the market freeze. Drug sales in physical stores take up a lot of rent, manpower, material resources and other related expenses, which must be reflected in price to some extent. However, online drug sales have successfully avoided the huge operating costs of physical store sales, which is reflected in the price, which has successfully reduced the economic pressure for consumers. Therefore, it is recommended that consumers go online, especially formal and legally operated online stores to buy fish oil soft capsules. Therefore, even in Beijing, you can buy fish oil soft capsules without leaving home.
It is recommended to buy fish oil soft capsules in a regular large pharmacy, and the quality is relatively guaranteed.
2. How to prevent cardiovascular diseases?
1. Reduce the salt intake by no more than 2300mg；; People over 5 1 year, with hypertension, diabetes or chronic kidney disease should not consume more than 1500mg of salt.
2. Limit food containing flour and rice, especially flour and rice containing fat, sugar or salt.
3. Moderate drinking, once a day for women and twice for men at most, and must reach legal age.
Whether it is spring or other seasons, we should develop good living habits. First, we should lie down, get up, bow our heads and squat slowly. Second, don't get up too early in the morning. Don't rush to the ground after getting up. Now sit in bed for a while (about 5 minutes), and then drink a cup of warm water to dilute the blood. Third, measure blood pressure regularly, pay close attention to blood pressure changes, and take antihypertensive drugs according to the doctor's advice. Fourth, life should be regular, pay attention to the combination of work and rest, social activities should not be frequent, and eating, sleeping and exercising should be regular.
Foods to prevent cardiovascular diseases
1. Apple
Apple is rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the fat accumulated in the body and have obvious effects on delaying and preventing the onset of atherosclerosis.
2. Onions
Onion contain prostaglandin A with strong vasodilating effect, which can relax blood vessel, reduce blood viscosity and reduce blood vessel pressure. At that same time, onion also contains diallyl disulfide and sulfur-containing amino acid, which can enhance fibrinolytic activity and has the functions of reducing blood lipid and resisting arteriosclerosis.
Step 3: eggplant
Eggplant is rich in vitamin P, which is a kind of flavonoid. It can soften blood vessels, enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding and lowering blood pressure.
4.notoginseng
Panax notoginseng can promote blood circulation and prevent cardiovascular diseases. Regular consumption can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and other diseases. It is the best health food for cardiovascular diseases.