1, drink more milk and soy milk. Japanese used to be short, but now they are all tall, which is said to be related to the younger generation drinking milk.
2. Sleep more. A necessary condition to ensure adequate sleep for a long time.
3, often use soybeans and carrots and pig bones to make soup.
4. Shrimp skin contains a lot of calcium, and carrots are rich in vitamins A and D. Soybeans and pig bones are often used to make soup (add some sour vinegar when stewing bone soup, so that the calcium in the bones can come out), and put some shrimp skin when cooking. Carrots are fat-soluble and need to be fried with more oil.
5, eat calcium tablets. There are many calcium products or calcium+zinc or calcium+trace elements in the market, so you can choose to use them. For example, the following calcium tablets have a good effect (the specific choice of calcium tablets is up to the parties concerned): the United States (compound amino acid chelated calcium), the "calcium gluconate oral solution" produced by Harbin Pharmaceutical Group Sanjing Pharmaceutical Co., Ltd., and the children's calcium tablets in the new cover.
Pay attention to supplementing calcium in daily life (medicine is better than food). The following are the calcium contents of several foods for your choice in daily life:
1, milk. 250 grams of milk contains 300 milligrams of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: You should also have a choice when drinking milk in summer.
2, kelp and shrimp skin. Kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis.
Kelp cooked with meat or cooked in cold sauce is a good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.
Friendly reminder: people who are allergic to seafood should be careful to eat it.
3. Bean products. Soybean is a high-protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
Friendly reminder: Soymilk needs to be boiled for 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so tofu and other bean products are not suitable for cooking with spinach. However, if bean products are cooked with meat, they will be delicious and nutritious.
4. Animal bones. More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when it is made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
Friendly reminder: fishbone can also supplement calcium, but we should pay attention to choosing the right method. Dry fried fish and braised crispy fish can make fish bones soft, which is more convenient for calcium absorption and can be eaten directly.
5. vegetables. There are also many varieties with high calcium in vegetables. Potherb mustard100g contains 230mg of calcium; The calcium content of Chinese cabbage, rape, fennel, coriander and celery per100g is also around150mg.
I hope I can help you. Finally, I wish you a dream come true as soon as possible, growing to more than 1 m 78.