Walnut and jujube are a very nutritious food. We can help you nourish by eating jujube with walnuts, but we should pay attention to the method of eating jujube with walnuts.

First, we need to wash the jujube, and then we choose to soak it in boiling water 10 minute. After taking out and draining water, we can soak the skin until the jujube skin is relaxed. Then we soak Lycium barbarum and cranberries in boiling water for 5 minutes, and then drain them for use.

At the same time, it takes us 10 minutes to cook walnuts, and then it's bitter. After that, we put the walnut kernel in the microwave oven and cook it on high heat for 3 minutes. Then we can take out the medlar and cranberry in time, add some honey and mix well, then put it back in the microwave oven and take it out with high heat 1 minute. Then we cut a hole in the jujube, and then we need to put all the walnuts in the jujube, so the production is finished. Then eat all the dates and walnuts, put them back in the microwave oven and burn for 30 seconds.

Nutritional value of walnut with jujube clip

Eating dates and walnuts is good for our health. Walnut and jujube are a kind of warm and sweet food. At the same time, eating jujube with walnuts can also play the role of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. At the same time, eating dates with walnuts can also relieve symptoms such as anemia, boredom, insomnia, and disharmony between stomach and qi. At the same time, jujube clip walnut contains a lot of vitamins and carbohydrates, which is very necessary for human body. Moreover, jujube clip walnut can play the role of invigorating qi and blood, tonifying kidney and solidifying essence, moistening dryness and resolving phlegm. The fat content of jujube clip walnut is also relatively high, so it is impossible to eat a lot every day.

Juglans regia with dates has a high vitamin content. Eating jujubes with walnuts has a strong function of nourishing yin and strengthening yang, enriching blood and benefiting qi, and can play a role in health preservation and nourishing. At the same time, for jujube-sandwiched walnuts, jujube-sandwiched walnuts are actually rich in nutrients, among which protein is very rich and carbohydrates are also very rich. There are many trace elements such as calcium, phosphorus and iron necessary for our human body, and minerals are also very rich. In addition, carotene, riboflavin and other vitamins in jujube clip walnuts are particularly rich, so eating jujube clip walnuts can be beneficial to human health.

Effect of jujube with walnut

Eating walnuts and dates is good for our health. First of all, it is meaningful for us to protect brain health. Juglans jujuba contains a lot of phospholipids, and because phospholipids can transmit information in our brains, there are enough phospholipids in our brains. Eating Juglans jujuba can develop intelligence, supplement brain power and improve memory, which is good for protecting our brain health.

Eating dates with walnuts is meaningful for everyone to lower cholesterol. Because jujube clip walnut is rich in unsaturated fatty acids, these substances are beneficial to our blood vessel health. At the same time, eating walnuts with dates can help you control the concentration of blood lipids and increase the content of high-density lipoprotein. At the same time, eating jujube with walnuts can also control human cholesterol and reduce cholesterol, because jujube with walnuts can prevent cardiovascular health such as hypertension, arteriosclerosis, coronary heart disease and cerebral thrombosis.

Eating red dates and walnuts together has the effects of nourishing the five internal organs, moistening the skin and blackening the hair, which is good for our hair health. Because the oil content of jujube clip walnut is relatively high, eating jujube clip walnut can help our body absorb oil, which is undoubtedly beneficial to nourish our internal organs and promote the health of our internal organs. At the same time, jujube with walnuts is also conducive to promoting skin health, especially the anti-aging effect, so eating jujube with walnuts is helpful to promote the health of our skin and hair.

The calories of walnut and jujube

In fact, the calories of walnuts and red dates are still relatively high, because the sugar in walnuts and red dates is relatively high, and eating them will lead to obesity.

Is red dates and walnuts healthy?

Eating dates with walnuts is good for our health. We insist that eating dates with walnuts is good for our health, but we must not eat too many dates with walnuts, because eating too many dates with walnuts will cause a great burden on the stomach, so eating dates with walnuts is good, but the sugar content of dates with walnuts is also relatively high, so we should be careful when eating dates with walnuts, and people with more sugar should avoid eating dates with walnuts. Moreover, eating jujube with walnuts is easy to cause gastrointestinal discomfort, and it is also easy to cause excessive internal heat, so it is healthy to eat jujube with walnuts in moderation.

Does jujube clip walnut get angry?

Pay attention to jujube when eating with walnuts. As long as we eat jujube with walnuts in moderation, we won't get angry, so we must control the amount of jujube with walnuts, or we will get angry.