You can eat pineapple during the lactation period. Pineapple is very nutritious, contains a lot of vitamins, and has a particularly good taste, so you can eat pineapple during the lactation period. Pineapple can also improve constipation, because pineapple itself contains a lot of dietary fiber, which can promote gastrointestinal motility and improve constipation after eating.

Eating pineapple during lactation can not only provide rich nutrition, but also keep the breast ducts unobstructed and prevent the occurrence of mastitis, so you can eat pineapple during lactation. Be careful when eating, it is best not to eat too much. Pineapples may cause allergies, so when eating pineapples, it is best to soak them in light salt water to reduce the occurrence of allergies, which will be better for the body.

Extended information:

During the lactation period, mothers cannot eat many things. Due to an unbalanced diet and frequent bed rest, constipation will occur, and this pineapple This is the perfect food to prevent constipation. Pineapple is rich in dietary fiber and water. Dietary fiber can effectively prevent constipation and promote the elimination of toxins from the body.

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