Boat-fruited Sterculia has the effects of clearing away lung heat, benefiting throat, detoxicating and relaxing bowels. It is used for hoarseness caused by lung heat, sore throat, constipation due to heat and excessive use of voice. Brewing a boat-fruited Sterculia every day is not only beneficial to the throat, but also can detoxify and relieve the symptoms of dry throat. When brewing, it is best to use hot water of about 80 degrees, and insist on drinking for two or three days, the effect will be very obvious, but remember to collect it as soon as possible, and not to drink it for a long time. At the same time, it is important to point out that people with diabetes should use it with caution because of deficiency of spleen and stomach and low blood pressure. ?

Recommended practice: Boat-fruited Sterculia licorice tea?

6 grams of boat-fruited Sterculia, 2-3 pieces of licorice, and 600 ml of boiled water. ?

Put Boat-fruited Sterculia and Glycyrrhiza uralensis Fisch in a cup, brew and stew for 10 minutes.

References:

Baidu encyclopedia-boat-fruited sterculia tea

Second, honeysuckle tea

Honeysuckle tea has a certain effect on dry throat, dry mouth and exogenous wind-heat. It is a good medicine for clearing away heat and toxic materials, such as body heat, rash, macula, sore and sore throat.

However, honeysuckle is cold and not suitable for long-term drinking. It is only suitable for temporary drinking in hot summer to prevent dysentery. Deficiency cold constitution and menstrual period can not drink, spleen and stomach weakness should not be commonly used.

Recommended practice: honeysuckle and Sydney honey drink?

250 grams of Sydney, 30 grams of honeysuckle and 20 grams of honey. Wash the honeysuckle first, put it in a pot and grind it for later use. ?

Wash Sydney, chop up the skin, put it in a casserole with honeysuckle powder, add appropriate amount of water, and decoct for 20 minutes. ?

Filter with clean gauze, remove residue, collect filtrate, put it into a container, add honey while it is warm, and mix evenly.

References:

Baidu encyclopedia-honeysuckle tea

Third, chrysanthemum tea

Chamomile with pleasant fragrance is suitable for making tea, and white chrysanthemum produced in Suzhou and Hangzhou is the best choice. Soaking chrysanthemum in water can clear away heat and relieve heat. Soaking chrysanthemum in water is the best medicine for reducing heat, such as acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms caused by dry fire. As long as you drink chrysanthemum tea in moderation, you can effectively reduce heat. ?

It should be noted that people with spleen and stomach deficiency and yang deficiency should not drink chrysanthemum tea. At the same time, chrysanthemum tea should be avoided overnight.

Recommended practice: three scented teas?

Take a little of honeysuckle, chrysanthemum and jasmine respectively, wash and drain them and put them into a cup. ?

Take a proper amount of boiling water, pour it into the cup and serve.

References:

Baidu encyclopedia-chrysanthemum tea

Four, arhat fruit tea

Siraitia grosvenorii is sweet and cool, clearing away heat and moistening lung, and relaxing bowels. It can be used for obesity caused by lung fire, dry cough, sore throat, aphonia and constipation. ?

Recommended practice: Siraitia grosvenorii chrysanthemum tea?

20g of Siraitia grosvenorii, 0/0g of chrysanthemum/kloc and 5g of medlar are washed, water is added into a small teapot, and the teapot is put in Siraitia grosvenorii and boiled.

Add Flos Chrysanthemi and Fructus Lycii, and boil again.

References:

Baidu encyclopedia-arhat fruit tea

Extended data:

Common causes of sore throat and small ways to relieve it;

First, the cause

Physical irritation to the throat caused by hot drinks or spicy food. Under normal circumstances, this kind of pain comes and goes quickly.

A general fire. Patients are short of vitamins, easy to get angry, and often have oral ulcers, chapped lips, nosebleeds, blisters on the corners of the mouth and other diseases.

Throat disease. Bacterial virus infection, catching cold, getting angry, allergy, harmful gas stimulation, spicy food stimulation, excessive smoking and drinking, excessive use of voice, etc., can also lead to sore throat, and even accompanied by symptoms of pharyngitis such as burning throat and hoarseness.

Second, 10 small ways to relieve sore throat

Rest. The treatment of sore throat is closely related to good rest. A good rest can not only make people energetic, but also improve the immunity of the throat and make the throat recover quickly.

Sleep. As the ancients said, "If you don't find a fairy, you can find a sleeping party, and all diseases will disappear after a deep sleep." Sleep is the best nourishment for human body, which has a very good health care effect on throat. So go to bed early and get up early, take a proper lunch break and get enough sleep.

Exercise. Including running, walking, climbing, swimming, playing ball, kicking shuttlecock, dancing, etc., moderate exercise, controlling the amount of exercise and exercise time is conducive to improving physical resistance.

Keep warm. When going out to add clothes in the morning and evening, hats, gloves, masks and other equipment are also essential in winter. Cover the quilt tightly at night to prevent the throat from being "frostbitten" again.

Sanitation. Maintain indoor hygiene and oral hygiene. Go to places where people are crowded and the air is not circulating, often open windows for ventilation, and insist on cleaning. Brush your teeth twice or three times a day and rinse your mouth with light salt water before and after meals.

Drink water. Water is the source of life and the best nourishment for the throat. Always drink boiled water to moisten your throat and replenish sufficient water to your throat.

Drink tea instead. Drinking tea substitutes such as arhat fruit tea and boat-fruited Sterculia tea can not only relieve sore throat, but also improve the immunity of throat.

Drink porridge soup. Include rock candy Sydney soup, candied date licorice soup, Cordyceps duck soup, mint porridge, medlar porridge, mung bean lily porridge, etc., which can nourish yin and clear heat, relieve sore throat and detoxify, and help to quickly repair the damaged pharyngeal mucosa.

Atomize. Atomizing with white vinegar and hot water once a day for about half an hour each time is helpful to the treatment of pharyngitis.

Always keep medicine for curing throat. Here, I recommend the compound green olive and sore throat lozenge, which is mild and non-irritating, nourishing yin and clearing heat, and can quickly relieve symptoms such as burning throat and sore throat.

References:

Sohu-health