List of this article: 1, what is the function of olive essence? 2. Brief introduction of olive polyphenols? 3. What is the value of olives? Cold and warm? 4. What are the specific functions and functions of olives? What are the functions of olive essence? Olive essence has the following functions.
Regulate the stomach and improve the digestive system (the gospel of constipation)
Olive essence is rich in olive polyphenols, which can maintain normal gastrointestinal function and help the body digest and absorb, so it can prevent excessive secretion of gastric juice.
It can also stimulate the intestine, activate the peristalsis of the intestine, and has excellent intestine moistening effect.
Olive essence is rich in olive polyphenols, which can maintain normal gastrointestinal function, help the body digest and absorb, and keep the digestive system in the best working condition.
(It is recommended to choose a three-month package to improve gastrointestinal digestion and witness the effect. )
Reduce blood fat, lose weight, lose weight and detoxify.
Olive essence can activate lipolytic enzyme. Because it is rich in superoxide dismutase, it has good dual effects of reducing blood lipid and regulating blood lipid, and it is a natural treasure of reducing blood lipid and losing weight.
Prevention of cardiovascular and cerebrovascular diseases
Olive essence can reduce "bad" cholesterol, increase "good" cholesterol, promote blood circulation and prevent a series of cardiovascular and cerebrovascular diseases.
Eliminate sore throat
Pharyngitis and chronic pharyngitis are highly recommended.
Olive polyphenols in olive essence have anti-inflammatory effects. Drinking a cup can moisten the throat, clear away heat and diminish inflammation, treat sore throat, protect and moisten the throat.
Introduction of Olive Polyphenols Olives contain a variety of rich nutrients, such as protein, fat, carbohydrates, minerals, vitamin C and so on.
According to the analysis of modern biotechnology, the main active substance in olive is polyphenol.
Experiments show that olive polyphenols have antioxidant capacity, which can reduce the oxidation degree of low density lipoprotein and prevent coronary heart disease and atherosclerosis.
Olive polyphenols also have the ability to relieve vascular smooth muscle and lower blood pressure.
At present, olive polyphenol is the extraction mother liquor, which can not only be used to make olive health tea with high finished product level, but also be further developed into pure Chinese patent medicine preparation.
Such as: clearing away lung heat and relieving cough, treating sore throat, preventing or treating hypertension and diabetes, etc.
What is the value of olives? Cold and warm? Olives from China, also known as "fruit cane", have a long cultivation history in China, and the introduction of olives was recorded as early as the Han Dynasty.
It is a subtropical evergreen tree, which is different from the western olive and belongs to the genus Olive in plant taxonomy.
Mainly distributed in Fujian and Guangdong, followed by Guangxi and Taiwan Province Province.
There are also a few plants in Sichuan, Yunnan and southern Zhejiang.
Performance:
1. Antioxidant effect: The polyphenol structure of olive polyphenol itself participates in the physiological reaction of the body.
The system acts as a reducing agent.
Because of their different electrode potentials, various polyphenols can not only prevent the oxidation of VC and VE, but also play a coordinating and enhancing role in complex reaction systems.
This will contribute to the prevention and treatment of some diseases, such as tumors, burns, cataracts, ischemia-reperfusion syndrome and so on.
2. Detoxification: Its detoxification is multifaceted.
Firstly, the precipitation or reduction of heavy metal ions by olive polyphenols maintains the normal conformation of protein sulfhydryl group on cell membrane; Second, it can be combined with protein to inhibit the toxicity of bacteria and viruses, such as dysentery, Staphylococcus aureus and influenza virus. Third, it can protect liver cells and relieve alcoholism; Fourth, it can inhibit cancer mutation and foreign substances.
3. Anti-radiation effect: Polyphenol has a * * * yoke double bond and a strong absorption peak for ultraviolet rays, so it is not only a sunscreen, but also a radiation protector against electric rays.
4. Hypoglycemic, hypolipidemic and hypotensive effects: Experiments show that olive polyphenols can improve the sensitivity of islet to glucose, control blood sugar, reduce blood lipid, relax vascular smooth muscle and lower blood pressure.
Olive has certain medical efficacy and is a traditional Chinese medicine.
Olive tastes sweet and sour, has a flat nature, enters the lung and stomach meridians, and has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying.
In the folk, there are many dietary remedies for olives, which are introduced as follows: 3-5 fresh olives for cough, fresh radish 1 piece, radish cut into pieces, boiled into tea and drunk for a few days.
3 grams of fresh olives and 3 grams of licorice are used for measles, and olives and licorice are decocted together, once a day/kloc-0, for 7 days.
30 pieces of salt olives for abdominal distension were carbonized and ground into fine powder, 5g each time, three times a day.
After drinking ginger soup, the course of treatment is 1, 2-3 days.
Vomiting during pregnancy with unlimited amount of green olives, mashed and decocted in water.
Fresh olive 100g for treating mushroom poisoning, removing the core, mashing, adding a little water, mixing well and wringing juice.
Eczema is mashed with fresh olive 100g, and decocted with appropriate amount of water to make the liquid medicine blue.
Apply sterile cotton to the affected area.
Two olives are used for pharyngolaryngitis, including chewing, and slowly swallowing its juice, three times a day.
Olive is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C and minerals such as calcium, phosphorus and iron, among which the content of vitamin C is 10 times that of apple and 5 times that of pear and peach.
Its calcium content is also high, which is easily absorbed by human body.
Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians. It has the effects of clearing away heat and toxic materials, relieving sore throat, resolving phlegm, promoting salivation, quenching thirst, relieving restlessness, sobering up and removing thorns. In winter and spring, chewing 2 ~ 3 slices of fresh olives every day can prevent upper respiratory tract infection.
Children often eat it, which is good for bone development.
Olive oil is a pure natural product, which is the oil in real fresh fruit juice. It does not contain any additives at all, does not use any chemical substances, and is extracted only by physical and mechanical means, thus completely retaining the taste and aroma of the original fruit.
Therefore, today's medical community recognizes olive oil as one of the healthiest edible oils.
In Greek mythology, the most precious gift given to mankind by the gods is the olive tree. In Athens, the birthplace of the ancient Olympic Games, the only prize of the winner at that time was the olive branch.
After the extinction flood recorded in the Bible, it was the olive branch that brought hope and peace to everything.
Olive oil extracted from olive fruit is a treasure among treasures and is called "liquid gold".
● Olive oil is juice squeezed directly from fresh olive fruit.
After the water in it is separated.
Olive oil is the highest quality fat and an essential substance to maintain human health.
● The olive oil with the best quality and highest nutritional value in the world is virgin olive oil.
Virgin olive oil is the highest quality edible oil extracted by pure physical means at room temperature within four hours after fresh olive fruit on Colassi tree, a specialty of Crete. It is the only vegetable oil that exists in natural form and can be directly taken orally.
The acid value of native olive is kept within 0.8%, and it has been an essential food and medicine for residents along the Mediterranean coast for thousands of years. This oil retains many natural nutrients in fresh fruits, similar to human cream.
● The content of monounsaturated fatty acids in virgin olive oil exceeds 80%.
The ratio of essential fatty acid linoleic acid to linolenic acid is 1: 4, which just meets the scientific standard of human body's fat intake.
Olive oil is more in line with health standards than any vegetable oil, and is called "the queen of vegetable oil".
Scientific investigation results show that using olive oil as edible oil can form a truly healthy and reasonable dietary structure.
The Mediterranean has become the region with the lowest incidence of three major diseases (cardiovascular and cerebrovascular diseases, cancer and Alzheimer's disease) in the world; In Crete, Greece, which is rich in native olive oil, the incidence rate is almost zero; These are all due to the magical health effects of olive oil.
★ Olive oil is the best for the heart.
It can prevent atherosclerosis, regulate blood lipid, lower blood pressure, reduce blood viscosity, prevent thrombosis, protect the heart from the harm of coronary heart disease and reduce the occurrence of cardiovascular diseases.
Unlike other vegetable oils, olive oil only lowers "bad" cholesterol, but increases "good" cholesterol.
People think that it has a benign "two-way adjustment" effect.
★ Olive oil is the best nutrition for diabetics.
Monounsaturated fatty acids in olive oil can moderately control blood sugar level and improve lipid metabolism, so it has a certain therapeutic effect on diabetes.
★ Olive oil contains a lot of squalene, flavonoids and polyphenols, which can inhibit the growth of tumor cells and reduce the incidence of cancer.
A large number of experiments have proved that the incidence of lung cancer in Mediterranean residents who eat olive oil is 50% lower than that in the United States.
★ Olive oil has an auxiliary effect on gastritis and gastric ulcer.
It can degrade oil and reduce the occurrence of cholecystitis and gallstones.
Drinking two spoonfuls of virgin olive oil on an empty stomach every morning can eliminate chronic constipation.
★ Olive oil can promote the growth and development of infants' nerves and bones.
Olive oil is rich in monounsaturated fatty acids, which is very helpful to enhance the body's absorption of minerals, such as calcium, phosphorus, zinc, etc., and is an important nutrient to supplement the human body, especially the baby's brain development.
★ Olive oil is a tonic for young people and for the elderly.
Old people along the Mediterranean coast are strong and energetic because they eat virgin olive oil, which delays aging.
Olive oil, a gift of nature, its discovery and utilization make human beings live a healthier and longer life.
Olive oil is the best edible oil for human beings, whether in old age or in growth and development.
Today, when people advocate nature, pursue health and long life, more and more people in the world begin to introduce olive oil into their lives as a natural healthy food, which has become a trend.
For women, virgin olive oil is rich in unsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product.
Eight characteristics of olive oil for beauty and skin care;
◆ 1. Using the best primary olive oil from Crete, Greece as raw material and adopting modern high-tech biotechnology, the quality is more excellent.
◆2. Rich in squalene and essential fatty acids, it has excellent affinity for the skin, can be absorbed quickly, and effectively keeps the skin elastic and moist.
◆3. Rich in natural vitamin A, it can moisturize the skin, improve the roughness of the skin, soften the cuticle of the skin, and make the skin tender and smooth day by day.
◆4. It is rich in natural vitamin D, which makes allergic skin difficult to attack.
◆5. Rich in natural vitamin E, it has antioxidant effect, can delay and reduce the generation of fine lines, and effectively prevent skin aging.
◆6. Rich in natural vitamin K, it makes the skin naturally elastic and can absorb excess fat under the skin.
◆7. Olive oil cosmetics have good absorbability and permeability to the skin, preventing skin moisture from evaporating.
Whether facing the scorching sun in summer or the biting cold wind in winter, it is the best skin care product.
◆8. The original olive oil is pure natural fresh fruit oil (juice), which has strong permeability and can deeply nourish and condition the skin, making the skin healthy, ruddy and shiny.
Olive oil didn't enter China for a long time, but it soon occupied an important position in the kitchens of China people. After cooking with olive oil, ordinary food tastes delicious and the color is more attractive. At the same time, it only contains extremely low calories, which is really a good choice for modern fashionable urbanites.
There are many ways to use olive oil:
Drinking: Drinking one tablespoon (about 8 ml) of virgin olive oil directly before going to bed every morning or night can reduce blood lipid and blood sugar, treat gastrointestinal diseases and reduce the formation of arterial thrombosis.
Cold salad: olive oil can be directly mixed into various vegetarian dishes and pasta, can be used to make salads and mayonnaise, and can be coated on bread and other foods.
Frying: All kinds of food can be fried in olive oil.
The residual oil after food frying will not turn black, and there will be no impurities and sediments.
No matter how many times it is fried, the oil is still as clear as new, and the fried food is crisp and refreshing.
Cooking: olive oil can be directly boiled, stewed, braised and simmered in various vegetarian dishes. The dishes seasoned with olive oil are delicious and unique, and they will never have the greasy feeling of ordinary oil.
What are the specific functions and effects of olives? Olives compete with ginseng in winter and spring. Olives are known as "paradise fruits". What is the function and effect of this bitter fruit that will be sweet at first? Let me introduce the efficacy and function of olives to you, hoping to help you.
Efficacy and function of olive
1. Function of relieving sore throat and relieving swelling: Olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol, etc. It has the functions of moistening throat, anti-inflammatory and detumescence.
2. Effect of promoting fluid production and quenching thirst: Olive is sweet and contains a lot of water and various nutrients, which can effectively supplement the body fluids and nutrition of the human body and has the effect of promoting fluid production and quenching thirst.
3. Detoxification of fish and crab: The ancients found that olive can detoxify puffer fish and toadstool poisoning, and its detoxification effect is related to olive containing a lot of tannic acid, aromatic resin alcohol and volatile oil.
4. The effect of sobering up and calming the nerves: Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which helps to sober up and calm the nerves.
5. Benefits to the skeletal system: It contains more calcium. Olive oil can promote bone growth, promote the formation of minerals and the absorption of calcium.
Therefore, it also plays an important role in bone growth and prevention of osteoporosis.
Children often eat it, which is good for bone development.
6. Prevention of cardiovascular and cerebrovascular diseases: If olive oil is used as the main edible oil, the harmful low-density lipoprotein cholesterol content can be reduced without reducing the beneficial high-density lipoprotein cholesterol content in the body.
7. Promote blood circulation: Olives can prevent arteriosclerosis and its complications, hypertension, heart failure, renal failure and cerebral hemorrhage.
8. Improve the function of digestive system: Olives can improve the functions of stomach, spleen, intestine, liver and bile duct, prevent gallstones, and have curative effect on gastritis and gastroduodenal ulcer.
In addition, olive oil also has a certain laxative effect.
9. Protect the skin: Olives contain vitamin E and antioxidant components, so they can protect the skin, especially prevent skin damage and aging, and make the skin shiny.
10. Improve the function of endocrine system: olive oil can improve the metabolic function of the body.
Healthy people eat olives, and their glucose content can be reduced by 12%.
1 1. Anti-cancer effect: Because the fatty acids in olives have anti-peroxidation effect and contain trace elements, they can prevent some cancers, such as breast cancer, prostate cancer, colon cancer and uterine cancer.
12. Radiation protection: Olives can also enhance radiation protection.
Because olive contains polyphenols and lipopolysaccharide, olive oil also has the function of radiation protection.
13. Anti-aging effect: among many components of olive, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing.
It also helps to beautify people's appearance and reduce wrinkles.
Antioxidants contained in olives can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.
Health care function of olive
1. Sore throat: ① Yin Qing pills (olive, mint, borneol, etc. ) 3g each time, twice a day.
Treat sore throat, hoarseness, dry mouth and dysphagia.
(2) 20g of Olive, Radix Rehmanniae, Radix Scrophulariae and Radix Ophiopogonis 10g, daily 1 dose, for 5-7 days.
2. Heat-induced body fluid: Olive is taken alone, or mashed juice is mixed with pear juice and sugarcane juice for drinking.
Treat summer heat injury, thirst and upset.
3. Chronic atrophic gastritis: 20g olive, 5g hawthorn 15g, fried rice sprout 10g, and fried malt 10g.
One dose of decoction a day can cure stomach yin deficiency, loss of appetite and indigestion.
4. Restlessness of fetal movement: 10 ~ 15 olives, peeled, stewed with pork belly, eaten with meat and soup, 1 ~ twice a week.
Treat pregnant women with restless fetal movement, thirst and upset.
5. Drunkenness: Olive meat 10 block is removed, and decoction is used instead of tea to cure drunkenness.
6. Fishbone throat: The mouth contains olive mashed juice or fried thick soup, which can be chewed slowly or chewed.
7. Gingival ulceration: Use 2 ~ 3 pieces of salt olives with cores, which will be burned for a long time. 0 ~ 2g of 65438+ Borneolum Syntheticum is added, blended with sesame oil and externally applied several times a day.
It can be used to treat gingival ulcer, but the drug is ineffective.
8. Cough treatment: 3 ~ 5 fresh olives, fresh radish 1 piece, radish cut into pieces, boiled into tea for a few days.
9. 3 grams of fresh olives and 3 grams of licorice are used for measles, and olives and licorice are fried together, once a day 1 time, for 7 days.
10. 30 pieces of salt olives were carbonized and ground into fine powder, 5g each time, three times a day.
Take ginger soup after meals for 2 ~ 3 days 1 course of treatment.
1 1. Treat vomiting during pregnancy. Green olives are not limited, mashed and decocted in water.
12. Fresh olives 100g for the treatment of toadstool poisoning, pitted and mashed, mixed with a little water, and taken by wringing juice.
13. Eczema is mashed with fresh olive100g, and decocted with appropriate amount of water to make the liquid medicine blue.
Apply sterile cotton to the affected area.
14. Pharyngolaryngitis Two olives, including chewing and swallowing their juice in the mouth, three times a day.
Medicinal function of olive
Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians. Has the effects of clearing away heat and toxic materials, relieving sore throat, resolving phlegm, promoting salivation, quenching thirst, treating pharyngitis and throat discomfort, relieving alcoholism, and removing thorns.
1. Sore throat: 20g olive, 10g radix rehmanniae, 0g radix scrophulariae and 0g Ophiopogon japonicus 10g, one dose per day for 5-7 days.
2. Heat-induced body fluid: Olive is taken alone, or mashed juice is mixed with pear juice and sugarcane juice for drinking.
Treat summer heat injury, thirst and upset.
3. Chronic atrophic gastritis: 20g olive, 5g hawthorn 15g, fried rice sprout 10g, and fried malt 10g.
One dose of decoction a day can cure stomach yin deficiency, loss of appetite and indigestion.
4. Restlessness of fetal movement: 10 ~ 15 olives, peeled, stewed with pork belly, eaten with meat and soup, 1 ~ twice a week.
Treat pregnant women with restless fetal movement, thirst and upset.
5. Drunkenness: Olive meat 10 block is removed, and decoction is used instead of tea to cure drunkenness.
6. Fishbone throat: The mouth contains olive mashed juice or fried thick soup, which can be chewed slowly or chewed.
7. Gingival ulceration: Use 2 ~ 3 pieces of salt olives with cores, which will be burned for a long time. 0 ~ 2g of 65438+ Borneolum Syntheticum is added, blended with sesame oil and externally applied several times a day.
It can be used to treat gingival ulcer, but the drug is ineffective.
8. Cough treatment: 3 ~ 5 fresh olives, fresh radish 1 piece, radish cut into pieces, boiled into tea for a few days.
9. Measles treatment: 3 grams of fresh olives, 3 grams of licorice, olive and licorice are decocted together, once a day/kloc-0, for 7 days.
10. Treatment of abdominal distension: 30 salted olives, carbonized and ground into fine powder, 5g each time, 3 times a day.
Take ginger soup after meals for 2 ~ 3 days 1 course of treatment.
1 1. Treatment of pregnancy vomiting: green olives are not limited, mashed and decocted in water.
12. Treatment of pharyngolaryngitis: chew 2 olives in your mouth and swallow their juice three times a day.
Guess you like:
1. The efficacy of iced sweet and sour olives
2. The role of olive juice
3. Main functions of Yunnan olive
4. Function and efficacy of green olive
5. The efficacy and function of olives How to eat them?
So much for the introduction of the function and efficacy of olive polyphenols. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the side effects, functions and efficacy of olive polyphenols on this website.