When the hot summer comes, a refreshing glass of freshly squeezed juice is undoubtedly the best choice to cool down and quench your thirst. Which fruits are suitable for juicing? Let’s explore this colorful world of juice together.

Rich fruity, sweet and sour flavor

Berry fruits, such as berries, blueberries, and cranberries, have a unique fruity flavor and rich nutritional value. Not only do they contain high amounts of vitamins and minerals, but they also bring vibrant color and a rich, sweet-sour taste to the juice. Blending and juicing these berries creates a rich, nutritionally balanced glass of juice.

Sweet and refreshing, quenches thirst and relieves heat

Melon fruits such as watermelon and cantaloupe are rich in water, sweet and delicious. The juice they squeeze out is sweet and refreshing, which can instantly relieve heat and quench thirst. Watermelon juice is rich in lycopene and vitamin C, which have many health benefits. Cantaloupe juice has a unique fragrance that makes people have endless aftertaste.

Rich in vitamins and full of nutrients

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C. Their juice is sweet and sour, and replenishes the body with energy and moisture. Orange juice is also rich in potassium, which helps maintain electrolyte balance. Lemon juice has high acidity, so you can add honey or other fruits to the juice to adjust the taste.

Fragrant aroma and unique flavor

Tropical fruits, such as mango, pineapple, and banana, have a rich aroma and unique flavor. Mango juice is sweet and delicate, pineapple juice is sweet and sour and appetizing, and banana juice is dense and smooth. Juicing a combination of these fruits can create a rich, flavorful juice.

Proper combination, healthy and delicious

When squeezing juice, you can match it according to your own preferences and health needs. For example, apples are rich in dietary fiber, and juicing with blueberries can supplement vitamins and antioxidants. Carrots are rich in vitamin A, and juicing with spinach can increase the nutritional value.

Intimate tips

Choose fresh, ripe fruits to squeeze out high-quality juice.

Remove the core and peel to prevent bitterness and impurities.

Adjust the sweetness and acidity according to your own taste. You can add honey, syrup or lemon juice to adjust.

Drink freshly squeezed juice as soon as possible to preserve its nutrients and flavor.

If you don’t have a juicer, you can use a blender or food processor instead, but the taste may be slightly different.

In the hot summer, a glass of freshly squeezed juice can not only bring you taste enjoyment, but also replenish water and nutrition. Choose fruits suitable for juicing and mix them appropriately to enjoy the deliciousness and health of the colorful summer.