Contain more oxalic acid or has been spoiled.
1, contains more oxalic acid: Chrysanthemum coronarium is a kind of herbaceous plant, which itself contains a certain amount of oxalic acid composition, the taste of this composition is more bitter, so if you cook Chrysanthemum coronarium directly, then it will be more bitter to eat.
2, deterioration: In addition, because Chrysanthemum contains more water, in the case of improper preservation or preservation time is too long, it will be easy to breed microorganisms deterioration, this time Chrysanthemum eat up the taste is also more bitter.
2 How to remove the bitter taste of Chrysanthemum coronariumIt is recommended to blanch.
If Chrysanthemum coronarium is bitter because it contains more oxalic acid, then because oxalic acid does not tolerate high temperatures and is soluble in water, so it is recommended to blanch Chrysanthemum coronarium again before cooking, so that most of the oxalic acid can be removed, which can also reduce the bitterness of Chrysanthemum coronarium.
But if Chrysanthemum is bitter because of deterioration, then it may contain more microorganisms and microbial metabolism of toxic substances, for which Chrysanthemum is not recommended to continue to eat, so as not to have a negative impact on human health.
3 Chrysanthemum can lower blood pressureThere is a certain auxiliary effect.
Chrysanthemum is the stem and leaves of Chrysanthemum coronarium, which contains a lot of water, amino acids, vitamins and minerals, and can supplement a variety of nutrients for the human body, which helps to maintain the normal physiological function of human tissues and organs.
And Chrysanthemum coronarium is also rich in dietary fiber, consumption can not only soften blood vessels, but also help to reduce blood cholesterol and triglycerides, thereby preventing the occurrence of cardiovascular and cerebral vascular disease, so for the lowering of blood pressure is a certain auxiliary effect.
4 Chrysanthemum how much to eat every dayIt is recommended to eat about 300-500 grams.
Although the nutritional value of Chrysanthemum is very high, but any food eaten too much will have a certain impact on human health, and from the point of view of Chinese medicine, Chrysanthemum's nature is cold, after eating the human body's spleen and stomach will cause a certain amount of stimulation, so Chrysanthemum can not be eaten more.
According to the "Dietary Guidelines for Chinese Residents" in the recommendations: vegetables are the most important source of vitamins and minerals in people's daily lives, recommended that adults should consume 300-500 grams of vegetables per day, dark-colored vegetables should be accounted for 1/2. It is recommended that a variety of vegetables can be paired together, which will be more conducive to the human body's health.