Skating should pay attention to the following basic skills

1, bend your legs. This allows the center of gravity of the body to shift forward, making it easier to maintain balance while moving forward

2, maintain balance. Many people are not able to maintain balance, often backward, and then can not control the fall on the ground, so it is easy to hurt the tailbone, so we need to practice more balance skills

3, feet into the figure-eight shape. This can slide away, otherwise two feet are not moving, the whole body is not moving, how can slide away

4, skating process, the left and right feet should be coordinated. The left foot can not slide forward, the right foot did not move, so it is easy to fall

5, the beginning of the slide speed should be slow.

6, skating to look ahead, do not always look down at their feet. This is very tired, but also easy to hurt the neck, or the next day of skating will feel serious pain in the neck, twisting the head a little also feel very painful