Store fat for autumn. Say goodbye to the season of exposing our flesh in summer, now we can hide it and enjoy it to our fullest. Our body is protected by a coat, and others cannot see how many life preservers we have on our belly.

But celebrities don’t have such an easy life either. Their perfect figure can be said to be their “magic weapon” and they cannot relax for a moment. People who are slightly fat will be ridiculed all over their bodies. Guan Xiaotong, a long-legged expert who is "causing chaos" in the entertainment industry, recently released a weekly recipe on the Internet. I saw the sighs of my friends: No one can be a female star!

Let’s take a look at what she eats every week.

The key point of Guan Xiaotong’s diet is not to gain weight due to nutrition.

Indeed, health is the foundation of the body! The fairy daughter who loses weight can never risk her own life to lose weight! Monday’s menu is: sweet-scented osmanthus chicken in sugar water. Just like the following thing, which looks like lotus seeds and has a very good effect on the spleen and stomach.

Xiao Ba looked at the bean water in the bowl and wondered if it could be used for cooking. Tuesday's menu (yes, a dish every day): Sea cucumber and vegetable soup with sea cucumber sounds good, doesn't it?

But just looking at this photo, it's really unappetizing...Carrots And broccoli is the king of weight loss diets.

Wednesday felt worse, coarse grain + red pomegranate.

In fact, sweet potatoes, corn and pomegranates, Xiaoba must issue a "soul torture": Wouldn't it be boring to live without a little salt for a day...?

Wednesday is bad, but Thursday is even worse! The recipe is just pumpkin porridge. Although pumpkin is a good thing, this is too simple...

On Friday, she ate wolfberry leaf soup

It was actually a few green leaves plus a few A wolfberry. Seeing such a dish, Xiaoba finally knew why he couldn't lose weight.

Guan Xiaotong has a hard time from Monday to Friday, but she still eats a lot of meat on weekends.

After reading her recipes, have you decided to learn how to eat them?

Anyway, many netizens think: I want to make so much money, I can! Ying'er only eats it every day Eat a slice to lose weight. Lin Yun didn't even let go of his expired milk after losing weight. But this is not worth following! Because Yang Zi has a "difficult to lose weight physique", trying to lose weight without eating for 7 days is extreme.

Ma Sichun is even more exaggerated. In order to win the role of "Li Gang", she was told by the director that she was too fat, so she lost 20 pounds in more than ten days! Running six miles a day without eating is too much It’s scary!

Celebrities can work so hard to maintain an image on their own. They are all rich and powerful. It can be seen that reputation is supported by them!

On the contrary, most of us The masses are so "tortured" by life and work every day that they are physically and mentally exhausted. If they cannot even meet basic food requirements, it is simply "torture"! (Healthy diet). Extreme weight loss is not advisable, but the impact of fat on health cannot be ignored either.