Oyster meat has the effects of nourishing blood, enriching blood and nourishing yin. Compendium of Materia Medica records the medicinal value of oysters in treating weakness, relieving erysipelas and quenching thirst. The earliest medical monograph "Shen Nong Ben Cao Jing" in China contains seven kinds of shellfish traditional Chinese medicines, such as oysters, which have the functions of astringing yin and suppressing yang, stopping sweating and resolving phlegm, softening hard mass and resolving hard mass.
According to literature reports, oysters also have the functions of making acid, lowering blood pressure, resisting cancer and preventing aging. Therefore, oysters were approved by the Ministry of Health of our country as one of the first batch of health care products for both medicine and food.
Food suitable for menstruation
1, fruits, vegetables and milk
Representative food: bananas, tomatoes, onions, spinach, carrots, garlic, milk and so on.
Fresh fruits and vegetables are the best sources of vitamins. Vitamin C can enhance memory and balance psychological stress. B vitamins can nourish nerves, regulate endocrine, balance emotions and relax nerves. In addition, although garlic will bring bad breath, it will bring a good mood. Warm milk has always played a role in calming and relaxing emotions, especially for menstrual women, which can help them reduce tension, irritability and anxiety.
2. seafood
Representative foods: fish, shrimp, crab, cuttlefish, kelp, seaweed, Undaria pinnatifida and so on.
Seafood is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system, which has a calming effect.
Baidu Encyclopedia-Oyster, People.com-Eating seafood during menstruation can relieve menstrual depression.