1. Clearing away heat and toxic materials: Ilex microphylla can clear away heat and toxic materials and diminish inflammation, and can be used to treat colds, coughs and other symptoms.

2. soothe the nerves and help sleep: lobular kudingcha contains a variety of nutrients, which can help relieve anxiety and nervousness and help improve sleep quality.

3. Anti-oxidation: Ilex microphylla is rich in vitamins C, E and other nutrients, which has anti-oxidation effect and is beneficial to protect health.

4. Reduce fat and lose weight: Folium Ilex Kudingcha is rich in tea polyphenols and various amino acids, which can reduce blood lipid and fat accumulation and help to lose weight.

Taboos:

1. Pregnant women, lactating women, children, the elderly and sick people had better consult a doctor before drinking.

2. Excessive drinking will cause indigestion, dizziness and other discomfort symptoms, so the drinking amount should be controlled.