Cooking should pay attention to the use of high-fire frying, but also pay attention to the collocation of ingredients, because Chrysanthemum and meat, eggs and other ingredients together, will be more delicious and conducive to the human body to the absorption of vitamins contained in it.

Coronation is rich in volatile oils and aromatic substances that are easy to volatilize after encountering high temperatures, so when cooking coronation, we must pay attention to the use of high-fire frying, frying as soon as possible, to prevent the loss of its nutrients, so that a good coronation taste is better, but also allow people to absorb as much as possible the nutrients it contains.

Coronation is a kind of green vegetables, many people in the cooking of this kind of vegetables to vegetarian fried mainly, in fact, this kind of vegetables are rich in vitamin a, if in the fried coronation when it with the right amount of meat or eggs together, will make it taste better, and will promote the human body to the absorption of vitamin a, improve the utilization of vitamin a can improve the coronation of the food value.

Cooking Chrysanthemum should know that this is a taste of pungent and sweet, and the nature of the slippery vegetables, it is not suitable for those who are cold spleen and stomach and easy to diarrhea use, or easy to aggravate their physical discomfort, will make the body's diarrhea, abdominal pain symptoms aggravated, but also because of the spleen and stomach and affect the body's normal digestive function, the body's health is not conducive.

Coronation in the cooking and eating, although there are some need to pay attention to the place, but the nutritional value of this vegetable is extremely high, not only contains volatile oils and directional force substances, but also contains vitamins and dietary fiber as well as a variety of beneficial to the human body of trace elements, people use it to prevent high blood pressure, but also to relieve brain fatigue, more to promote the healing of broken bones, and maintain the health of human beings have very positive It has a very positive effect on the maintenance of human health.

Eating more corns can not only make the body absorb rich nutrients but also harmonize the spleen and stomach, and can be more conducive to urination can also stop coughing and phlegm, it is on the human cough and phlegm and distraction and nocturnal enuresis, as well as sleeplessness and palpitations and other symptoms, have a certain preventive effect, suitable for people to often consume in the ordinary life.